Transform your morning routine with these wholesome and delicious banana oat pancakes. Perfect for health-conscious breakfast lovers, these naturally sweetened, protein-packed pancakes combine the heartiness of oats with the natural sweetness of ripe bananas. Whether you're following a gluten-free diet or simply looking for a nutritious start to your day, these pancakes deliver both flavor and sustenance.
Why You'll Love These Banana Oat Pancakes
These pancakes aren't just another breakfast option – they're a game-changer for anyone seeking a healthier alternative to traditional flour-based pancakes. The combination of rolled oats and ripe bananas creates a perfectly sweet, satisfying breakfast that will keep you energized throughout the morning. Plus, they're naturally gluten-free and can be easily adapted for various dietary preferences.
Jump to:
- Why You'll Love These Banana Oat Pancakes
- Ingredients
- Instructions
- Pro Tips for Perfect Pancakes
- Dietary Benefits & Serving Suggestions
- Recipe Variations & Substitutions
- Equipment For Banana Oat Pancakes
- Storage Instructions
- Grandma’s Secret to the Perfect Banana Oat Pancakes
- FAQ
- Banana Oat Pancakes: A Breakfast Worth Waking Up For
- Related
- Pairing
- Banana Oat Pancakes Recipe
Ingredients
For 8-10 pancakes:
- Oats (certified gluten-free if needed)
- Bananas (about 1 cup mashed)
- Eggs
- Milk of choice (dairy or plant-based)
- Honey or maple syrup
- Vanilla extract
- Baking powder
- Ground cinnamon
- Salt
- Coconut oil or butter, plus more for cooking
The ripe bananas are crucial for both sweetness and binding, while old-fashioned oats provide the perfect hearty texture. Using certified gluten-free oats ensures these pancakes are suitable for those with gluten sensitivities.
Instructions
Prepare the Oat Flour
Blend the rolled oats in a food processor or high-powered blender until they reach a flour-like consistency. This homemade oat flour creates the perfect base for our pancakes.
Mix the Wet Ingredients
In a blender, combine the mashed bananas, eggs, milk, honey, vanilla extract, and melted coconut oil. Blend until smooth and well combined.
Combine Dry and Wet Ingredients
Add the ground oats, baking powder, cinnamon, and salt to the wet ingredients. Pulse until just combined. Let the batter rest for 10 minutes to allow the oats to absorb the liquid.
Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat
- Lightly grease the surface with coconut oil or butter
- Pour ¼ cup of batter for each pancake
- Cook until bubbles form on the surface (about 2-3 minutes)
- Flip and cook for another 1-2 minutes until golden brown
Pro Tips for Perfect Pancakes
The key to achieving fluffy, tender banana oat pancakes lies in these essential tips:
- Use very ripe bananas with brown spots for maximum natural sweetness
- Don't overmix the batter – some small lumps are perfectly fine
- Let the batter rest for optimal texture
- Keep the heat at medium – too high will burn the outside while leaving the inside underdone
Dietary Benefits & Serving Suggestions
These protein-packed pancakes offer numerous health benefits:
- High in fiber from whole grain oats
- Good source of protein, especially when paired with Greek yogurt
- Natural sweetness from bananas reduces added sugar needs
- Gluten-free when made with certified gluten-free oats
- Rich in potassium and other essential nutrients
Serve your pancakes with:
- Fresh berries or sliced bananas
- A dollop of Greek yogurt for extra protein
- Pure maple syrup or honey
- Chopped nuts for added crunch
- Nut butter for additional protein and healthy fats
Recipe Variations & Substitutions
Make these pancakes your own with these tested variations:
- Add ¼ cup chopped walnuts or pecans to the batter
- Incorporate 2 tablespoons of chia seeds for extra nutrition
- Use almond milk and flax eggs for a vegan version
- Add ¼ cup protein powder for an extra protein boost
- Spice it up with nutmeg or pumpkin pie spice
Equipment For Banana Oat Pancakes
- Blender or food processor
- Non-stick skillet or griddle
- Measuring cups and spoons
- Spatula
- Mixing bowls
Storage Instructions
These pancakes store beautifully for meal prep:
- Refrigerate: Store in an airtight container for up to 3 days
- Freeze: Layer between parchment paper in a freezer-safe container for up to 3 months
- Reheat: Warm in a toaster or microwave until heated through
Grandma’s Secret to the Perfect Banana Oat Pancakes
I’ll let you in on a little secret—my love for Banana Oat Pancakes started in my grandma’s kitchen. She never measured ingredients with cups or spoons; instead, she relied on instinct, memories, and the ripeness of her bananas. “The darker the spots, the sweeter the story,” she used to say, pressing a soft banana into the oats with her worn hands. But her true secret? Letting the batter breathe.
She would mix everything together, then step away—just long enough to hum a tune or set the table. “Patience makes pancakes fluffy,” she’d remind me. That resting time allowed the oats to soak in all the goodness, transforming them into something magical—tender, golden, melt-in-your-mouth pancakes that tasted like comfort itself.
Now, every time I make these Banana Oat Pancakes, I follow her wisdom. I wait, even when I’m tempted to rush. And when I take that first warm, cinnamon-scented bite, it’s like she’s still there, smiling over a cup of coffee. So trust me—give your batter those precious minutes to rest. It’s not just a step in the recipe; it’s a moment to savor, a pause that turns simple ingredients into something unforgettable.
FAQ
Why Are My Banana Oat Pancakes Mushy?
Mushy Banana Oat Pancakes often result from too much moisture or undercooking. Ensure your bananas aren’t overly ripe to the point of being liquidy. Let the batter rest for 10 minutes to absorb excess liquid, and cook over medium heat until golden brown. If needed, add a little more ground oats for structure.
How Long Do Banana Oat Pancakes Last in the Fridge?
Store Banana Oat Pancakes in an airtight container in the fridge for up to 3 days. To keep them fresh, place parchment paper between layers to prevent sticking. Reheat in a toaster, skillet, or microwave until warm. For longer storage, freeze them for up to 3 months and reheat straight from frozen.
Why Do My Oat Pancakes Fall Apart?
Oat pancakes may crumble if they lack a good binding agent. Use extra egg, mashed banana, or flax egg to help hold them together. Let the batter rest before cooking, and avoid flipping too soon—wait until bubbles form on top. Cooking on medium heat ensures even cooking and helps them stay intact.
Why Are My Banana Pancakes Rubbery?
Rubbery Banana Oat Pancakes usually happen from overmixing the batter, which develops too much gluten-like texture in the oats. Blend or stir just until combined, leaving small lumps. Also, ensure you're not overcooking them—medium heat and a few minutes per side are ideal. Using enough baking powder helps create a light, fluffy texture.
Banana Oat Pancakes: A Breakfast Worth Waking Up For
There’s something special about starting your morning with a plate of warm, golden Banana Oat Pancakes—a breakfast that fuels your body while wrapping you in pure comfort. Whether you're savoring them slowly with a drizzle of maple syrup or grabbing a stack for a busy morning, these wholesome pancakes prove that healthy eating can be indulgent too. With the perfect balance of natural sweetness, hearty oats, and a fluffy texture, they’re bound to become a go-to in your kitchen.
Looking for more delicious breakfast ideas? Try our creamy Avocado Toast Recipe for a savory twist, or indulge in a buttery, flaky Swiss Gipfeli Recipe for a taste of European tradition. Whatever your morning craving, these recipes ensure every bite is a satisfying one!
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Pairing
These are my favorite dishes to serve with Banana Oat Pancakes
Banana Oat Pancakes Recipe
Equipment
- Blender or food processor For making oat flour
- Non-stick skillet or griddle For cooking pancakes
- Measuring cups and spoons For accurate measurements
- Spatula For flipping pancakes
- Mixing bowls For combining ingredients
Ingredients
- 2 cups old-fashioned rolled oats certified gluten-free if needed
- 2 ripe medium bananas about 1 cup mashed
- 2 large eggs
- 1 cup milk of choice dairy or plant-based
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1½ teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 tablespoons melted coconut oil or butter plus more for cooking
Instructions
Prepare Oat Flour
- Blend rolled oats in a food processor until flour-like consistency
Mix Wet Ingredients
- Blend bananas, eggs, milk, honey, vanilla, and melted coconut oil until smooth
Combine
- Add ground oats, baking powder, cinnamon, and salt to wet ingredients
- Pulse until just combined
- Let batter rest 10 minutes
Cook
- Heat non-stick skillet over medium heat
- Add small amount of oil/butter
- Pour ¼ cup batter per pancake
- Cook until bubbles form (2-3 minutes)
- Flip and cook 1-2 minutes more
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