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Stack of homemade banana oat pancakes with maple syrup, banana slices, and fresh berries on a white plate.

Banana Oat Pancakes Recipe

Fluffy and wholesome Banana Oat Pancakes made with simple, nutritious ingredients like oats, bananas, and eggs. Naturally gluten-free, packed with fiber and protein, and perfect for a healthy breakfast.
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Servings: 9 pancakes
Calories: 180kcal
Cost: $5

Equipment

  • Blender or food processor For making oat flour
  • Non-stick skillet or griddle For cooking pancakes
  • Measuring cups and spoons For accurate measurements
  • Spatula For flipping pancakes
  • Mixing bowls For combining ingredients

Ingredients

  • 2 cups old-fashioned rolled oats certified gluten-free if needed
  • 2 ripe medium bananas about 1 cup mashed
  • 2 large eggs
  • 1 cup milk of choice dairy or plant-based
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 2 tablespoons melted coconut oil or butter plus more for cooking

Instructions

Prepare Oat Flour

  • Blend rolled oats in a food processor until flour-like consistency

Mix Wet Ingredients

  • Blend bananas, eggs, milk, honey, vanilla, and melted coconut oil until smooth

Combine

  • Add ground oats, baking powder, cinnamon, and salt to wet ingredients
  • Pulse until just combined
  • Let batter rest 10 minutes

Cook

  • Heat non-stick skillet over medium heat
  • Add small amount of oil/butter
  • Pour ¼ cup batter per pancake
  • Cook until bubbles form (2-3 minutes)
  • Flip and cook 1-2 minutes more

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 80g | Calories: 180kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.5g | Cholesterol: 45mg | Sodium: 160mg | Potassium: 320mg | Fiber: 3g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 1.2mg