Quick & Easy Raspberry Peach Smoothie Recipe

When the summer heat kicks in, I always turn to this Raspberry Peach Smoothie—it's my go-to for something cool, fruity, and energizing without feeling heavy. The mix of juicy peaches and vibrant raspberries creates that sweet-tart harmony I crave, and the creamy texture makes every sip feel like a treat.

I love how quick it is—just five minutes and I’ve got a refreshing breakfast or a post-workout boost that actually tastes amazing. This Raspberry Peach Smoothie isn’t just delicious, it’s packed with antioxidants and real fruit goodness that keeps me feeling nourished and satisfied. Trust me, once you try this Raspberry Peach Smoothie, it’ll be the one you keep coming back to all summer long.

Why This Raspberry Peach Smoothie is a Summer Must-Have

This Raspberry Peach Smoothie captures everything I love about summer—ripe fruit, vibrant color, and refreshing flavor that hits just right on a warm day. When peaches are juicy and raspberries are bursting with brightness, blending them together creates the dreamiest balance of sweet and tangy.

I’ve made this Raspberry Peach Smoothie for quick breakfasts with granola or a light midday snack, and it never disappoints. It’s gorgeous in the glass, packed with nutrients, and super easy to tweak if you're dairy-free or vegan. Whether you're sharing it with your kids or sipping it solo, this Raspberry Peach Smoothie brings the sunshine in every sip.

Jump to:

• Ingredients
• Instructions
• Creative Variations and Substitutions
• Equipment
• Storage and Make-Ahead Tips
• The Smoothie That Saved My Summer Mornings
• FAQ
• Why This Raspberry Peach Smoothie Deserves a Spot in Your Summer Routine
• Related
• Pairing
• Raspberry Peach Smoothie Recipe

Ingredients

Here's everything you need to make this delicious Raspberry Peach Smoothie with raspberry and peach:

Core Ingredients:

• Frozen peaches (or 1 large fresh peach, pitted and chopped)
• Fresh raspberries (or frozen raspberries)
• Vanilla Greek yogurt (or coconut yogurt for dairy-free)
• Vanilla almond milk (or milk of choice)
• Banana for creaminess (frozen works great too)
• Honey or maple syrup (adjust to taste)

Optional Boosters:

• Chia seeds or flax seeds for extra nutrition
• Vanilla extract for enhanced flavor
• Rolled oats for added fiber and thickness
• Almond butter for protein and richness
• Spinach for extra vitamins (you won't taste it!)

Substitution Ideas: The beauty of this healthy Raspberry Peach Smoothie lies in its flexibility. Swap vanilla Greek yogurt with plant-based yogurt like coconut yogurt or vanilla yogurt for different flavor profiles. If you don't have vanilla almond milk, regular almond milk, oat milk, or even coconut milk work wonderfully. For a dairy-free peach smoothie, simply use your favorite non-dairy milk and yogurt alternatives.

Fresh raspberries provide the best flavor, but frozen raspberries work perfectly and actually help create that thick, milkshake-like consistency. The same goes for peaches – frozen peaches are convenient and available year-round, while fresh peach slices add incredible summer flavor when in season.

See recipe card for quantities.

Instructions

Prepare and Layer Your Ingredients

1. Start by gathering all your ingredients on your counter
2. If using fresh peaches, wash and remove the pit, then chop into chunks
3. Measure out your fresh raspberries and give them a quick rinse
4. Add ingredients to your blender in this order: liquids first (vanilla almond milk), then soft ingredients (vanilla Greek yogurt, banana), followed by the frozen peaches and fresh raspberries
5. This layering technique helps your blender work more efficiently and creates a smoother final texture

Blend to Perfection

1. Start blending on low speed for 15-20 seconds to break up the frozen fruit
2. Gradually increase to high speed and blend for 60-90 seconds until completely smooth and creamy
3. If your Raspberry Peach Smoothie seems too thick, add more almond milk one tablespoon at a time
4. If it's too thin, add more frozen fruit or a few ice cubes
5. Continue blending until you achieve that perfect thick and smooth texture

Taste and Adjust

1. Stop the blender and carefully taste your raspberry peach smoothie
2. Add honey or maple syrup if you prefer it sweeter
3. Add a squeeze of lemon juice if you want to brighten the flavors
4. For extra vanilla flavor, add ½ teaspoon vanilla extract
5. Blend for another 15-20 seconds to incorporate any additions

Serve and Enjoy

1. Pour your naturally sweetened smoothie into chilled glasses for the best experience
2. Serve immediately for optimal texture and temperature
3. The thick and smooth texture is perfect for sipping through a straw
4. For a smoothie bowl, pour into a bowl and add your favorite toppings like granola or fresh berries
5. Enjoy this refreshing summer drink while it's perfectly cold and creamy

Pro Tips for the Best Raspberry Peach Smoothie

Let frozen fruit sit at room temperature for 5-10 minutes before blending if your blender struggles with very hard frozen pieces. This small step makes a huge difference in achieving that perfect creamy and fruity texture.

For an extra-thick smoothie bowl consistency, use less liquid and add more frozen fruit. You can then top it with granola, additional fresh berries, or coconut flakes for a complete breakfast experience.

Health Benefits and Nutritional Value of This Raspberry Peach Smoothie

This vitamin C smoothie packs impressive nutritional benefits. Raspberries are loaded with antioxidants, fiber, and vitamin C, while peaches provide vitamin A, potassium, and natural sweetness. The Greek yogurt adds protein and probiotics for digestive health, making this a truly healthy fruit smoothie.

This low calorie smoothie option typically contains around 200-250 calories per serving, depending on your choice of sweetener and yogurt. The natural fruit sugars provide quick energy, while the protein from yogurt helps keep you satisfied longer.

The antioxidant-rich smoothie helps fight inflammation and supports immune system health. Both raspberries and peaches contain compounds that may help protect against chronic diseases, making your morning routine both delicious and beneficial.

Creative Variations and Substitutions

• Tropical Twist: Add ½ cup frozen mango chunks to create a raspberry peach mango smoothie bowl. The tropical flavor combination is absolutely divine and adds extra vitamin A.
• Protein Power: Boost the protein content by adding a scoop of vanilla protein powder or an extra ½ cup of Greek yogurt. This turns your refreshing summer drink into a perfect post-workout drink.
• Green Goddess: Sneak in a handful of fresh spinach for extra vitamins without changing the taste. The vibrant pink color might shift slightly, but the nutritional benefits are worth it.
• Vegan Version: Make this a completely vegan raspberry smoothie by using coconut yogurt and your favorite plant-based milk. Coconut yogurt adds richness while keeping the flavor clean and fresh.

• Chia Seed Boost: Transform this into a raspberry peach chia seed smoothie recipe by adding 2 tablespoons of chia seeds. Let it sit for 5 minutes after blending to allow the seeds to expand and create an even thicker texture.

Equipment

A high-powered blender makes all the difference in creating that perfect thick and smooth texture. While you can use any blender, models with at least 1000 watts of power handle frozen fruit much better and create smoother results.

If you don't have a high-powered blender, try adding more liquid and blending in smaller batches. You can also let frozen fruit thaw slightly before blending to make the process easier on your machine.

A tamper tool (if your blender has one) helps push ingredients down toward the blades without stopping the blender, resulting in better mixing and smoother consistency.

Storage and Make-Ahead Tips

Fresh smoothies taste best when consumed immediately, but you can store this raspberry and peach smoothie in the refrigerator for up to 24 hours. Give it a good stir or quick blend before drinking, as separation is natural.

For meal prep, portion all dry ingredients into freezer bags and store in the freezer. When ready to make your quick morning smoothie, just dump the contents into your blender with your liquid ingredients and blend.

You can also freeze this smoothie in ice cube trays for later use. Blend frozen smoothie cubes with a splash of liquid for an instant treat, or let them thaw slightly for a sorbet-like dessert.

Perfect Pairings and Serving Suggestions for Raspberry Peach Smoothie

This sweet peach smoothie pairs beautifully with whole grain toast topped with almond butter, making it a perfect healthy breakfast combination. The protein from the nuts complements the fruit perfectly.

For a more substantial meal, serve alongside Greek yogurt parfait with granola, or pair with a breakfast quinoa bowl topped with nuts and seeds.

This refreshing snack also works wonderfully as an afternoon pick-me-up. The natural sugars provide quick energy without the crash that comes from processed snacks.

FAQ

Why This Raspberry Peach Smoothie Deserves a Spot in Your Summer Routine

This Raspberry Peach Smoothie proves that healthy can also mean indulgent—no fuss, no fancy ingredients, just real fruit and real flavor in every sip. With its perfect blend of sweet and tangy, it’s become one of my favorite ways to start the day or recharge in the afternoon. If you’re loving this refreshing drink, you’ll also want to try my cozy and creamy Iced Honey Cinnamon Latte for those cooler mornings or sip on the nostalgic goodness of my Orange Julius Smoothie when you’re craving something classic. Trust me—once you make this Raspberry Peach Smoothie, your blender won’t get a break this summer!

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with this Raspberry Peach Smoothie recipe: