Looking for a breakfast that's both nutritious and Instagram-worthy? This avocado toast recipe takes the beloved classic to new heights by adding a perfectly poached egg on top. In just 15 minutes, you'll have a protein-packed, wholesome breakfast that's as beautiful as it is delicious.
Why You'll Love This Avocado Toast Recipe
Avocado toast has become a breakfast staple for good reason. This version combines creamy avocado with perfectly toasted whole grain bread and tops it with a luxurious poached egg. The combination creates a balanced meal that provides healthy fats, protein, and complex carbohydrates to fuel your morning.
Jump to:
- Why You'll Love This Avocado Toast Recipe
- Ingredients
- Instructions
- Pro Tips for Perfect Avocado Toast Recipe
- Dietary Benefits
- Recipe Variations
- Equipment For Avocado Toast Recipe
- Storage
- The Secret to Café-Worthy Avocado Toast at Home
- FAQ
- Why This Avocado Toast Recipe Will Be Your Breakfast Obsession
- Related
- Pairing
- Avocado Toast Recipe
Ingredients
For the perfect avocado toast (per serving):
- Ripe avocado
- Whole grain bread
- Eggs
- White vinegar (for poaching)
- Salt and freshly ground black pepper to taste
- Optional toppings:
- Red pepper flakes
- Everything bagel seasoning
- Microgreens or fresh herbs
- Cherry tomatoes
- Extra virgin olive oil for drizzling
Instructions
Preparing the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl
- Mash the avocado with a fork until you reach your desired consistency
- Season with salt and pepper to taste
Poaching the Egg
- Fill a medium saucepan with about 3 inches of water
- Add the white vinegar and bring to a gentle simmer
- Crack each egg into a small bowl
- Create a gentle whirlpool in the water with a spoon
- Carefully slide the egg into the center of the whirlpool
- Cook for 3 minutes for a perfectly runny yolk
- Remove with a slotted spoon and place on a paper towel to drain
Assembling Your Toast
- Toast the whole grain bread until golden brown
- Spread the mashed avocado evenly on each slice
- Top each slice with a poached egg
- Season with salt and pepper
- Add any additional toppings of your choice
Pro Tips for Perfect Avocado Toast Recipe
- Choose avocados that yield slightly to gentle pressure for perfect ripeness
- If your avocados are too firm, speed up ripening by placing them in a paper bag with a banana
- For the best poached eggs, use the freshest eggs possible
- Pat your poached eggs dry before placing them on the toast to prevent sogginess
Dietary Benefits
This avocado toast recipe is packed with nutrients:
- Heart-healthy monounsaturated fats from avocados
- High-quality protein from the eggs
- Fiber and B vitamins from whole grain bread
- Perfect for vegetarians and suitable for pescatarians
- Can be made gluten-free by using GF bread
Recipe Variations
- Mediterranean Style: Add cherry tomatoes, feta cheese, and a drizzle of olive oil
- Spicy Version: Top with red pepper flakes and sriracha sauce
- Protein Plus: Add smoked salmon or prosciutto
- Vegan Option: Skip the egg and add roasted chickpeas for protein
Equipment For Avocado Toast Recipe
- Medium saucepan for poaching eggs
- Slotted spoon
- Toast rack or toaster
- Sharp knife
- Small mixing bowl
Storage
- This dish is best enjoyed immediately after preparation
- If needed, store mashed avocado with lemon juice in an airtight container for up to 24 hours
- Poached eggs should be prepared fresh
The Secret to Café-Worthy Avocado Toast at Home
Ever wonder why your favorite café’s Avocado Toast Recipe tastes just a little more indulgent, a little more luxurious than the one you whip up at home? Here’s the secret: layering flavors and textures like a chef. It’s not just about mashing an avocado on toast—it’s about balancing creaminess with crunch, richness with a hint of acidity, and warmth with freshness.
Start with the right bread—thick, hearty, and toasted to golden perfection so it holds up under the avocado. When mashing your avocado, don’t just stop at salt and pepper—add a squeeze of fresh lemon or lime juice to brighten the flavors and prevent browning. Want next-level creaminess? Stir in a touch of olive oil or a dollop of Greek yogurt.
Now, let’s talk about that poached egg. The difference between a mediocre and a flawless poached egg? Freshness. The fresher the egg, the better it holds its shape in water. And here’s a chef’s trick: after poaching, transfer your egg to an ice bath for a few seconds to firm up the whites while keeping that golden yolk perfectly runny.
Finally, toppings. This is where you elevate your avocado toast from ordinary to unforgettable. A drizzle of chili-infused honey creates a sweet-heat contrast, while a sprinkle of everything bagel seasoning adds a pop of savory crunch. Want restaurant-level presentation? A few microgreens, a scattering of flaky sea salt, and a light zesting of lemon peel take it over the top.
When every bite has crunch, creaminess, and a punch of flavor, that’s when you know you’ve mastered the Avocado Toast Recipe that’ll make you ditch the overpriced café version for good.
FAQ
How to Make the Best Avocado on Toast?
For the best Avocado Toast Recipe, start with thick, whole-grain bread, toasted until golden. Mash ripe avocado with lemon juice, salt, and pepper for brightness. Add a perfectly poached egg for protein, and finish with toppings like everything bagel seasoning, chili flakes, or microgreens. Drizzle olive oil for richness, and enjoy a café-worthy breakfast!
Is Avocado Toast Actually Healthy?
Yes! Avocado toast is packed with healthy monounsaturated fats, fiber, and protein, making it a balanced breakfast. Whole-grain bread provides complex carbs and B vitamins, while avocado offers vitamins E, C, and potassium. Adding a poached egg boosts protein. Just watch portion sizes, as avocados are calorie-dense, but overall, it’s a nutritious, heart-healthy meal.
What Ingredients Are in Avocado Toast?
A classic Fresh ingredients for avocado toast, including avocado, whole grain bread, eggs, vinegar, salt, and black pepper on a white kitchen counter. Fresh ingredients for avocado toast, including avocado, whole grain bread, eggs, vinegar, salt, and black pepper on a white kitchen counter. includes:
Bread: Whole grain, sourdough, or rye
Avocado: Mashed with salt, pepper, and lemon juice
Egg (optional): Poached, fried, or soft-boiled
Toppings: Red pepper flakes, microgreens, cherry tomatoes, everything bagel seasoning, or feta cheese
Drizzle with olive oil for extra flavor and nutrients!
How to Make Gordon Ramsay’s Avocado Toast?
Gordon Ramsay elevates Avocado Toast by using sourdough bread, olive oil, and perfectly seasoned avocado. He adds a soft-scrambled egg cooked with butter for creaminess. Topped with chili flakes, sea salt, and fresh herbs, it’s rich, flavorful, and indulgent. The secret? Toast the bread in a pan with olive oil for extra crunch!
Why This Avocado Toast Recipe Will Be Your Breakfast Obsession
Once you take that first bite of this Avocado Toast Recipe, there’s no going back. The creamy avocado, the perfectly poached egg, and the crunch of toasted whole-grain bread create a morning symphony of flavors and textures that’s both satisfying and nourishing. Whether you’re fueling up for a busy day or savoring a slow weekend breakfast, this easy-to-make recipe is the ultimate healthy comfort food.
And if you’re looking to switch things up, why not explore more wholesome breakfast ideas? Try our Banana Oat Pancakes for a naturally sweet and fluffy start to your day or our protein-packed Spinach Omelette for a savory twist. No matter your mood, these recipes will keep your mornings delicious, nutritious, and totally Instagram-worthy!
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Pairing
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Avocado Toast Recipe
Equipment
- Medium saucepan for poaching eggs
- Slotted spoon
- Toast rack or toaster
- Sharp knife
- Small mixing bowl
Ingredients
- 1 avocado Ripe, mashed
- 2 slices whole grain bread Toasted until golden brown
- 2 eggs Fresh for poaching
- 1 tablespoon white vinegar for poaching
- Salt and freshly ground black pepper to taste For seasoning
Optional Toppings
- Red pepper flakes For spice
- Everything bagel seasoning For extra flavor
- Microgreens or fresh herbs For garnish
- Cherry tomatoes Sliced
- Extra virgin olive oil for drizzling For drizzling
Instructions
Toast the bread
- Toast whole grain bread slices until golden brown
Prepare avocado
- Cut avocado in half, remove pit
- Scoop out flesh and mash in a bowl
- Season with salt and pepper
Poach eggs
- Bring water to gentle simmer
- Add 1 tablespoon vinegar
- Create gentle whirlpool
- Crack egg into center
- Cook 3 minutes
- Remove with slotted spoon
Assemble
- Spread mashed avocado on toast
- Top with poached egg
- Add desired toppings
- Drizzle with olive oil if using
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