Avocado Toast Recipe
A nutritious and delicious Avocado Toast Recipe featuring creamy mashed avocado, perfectly poached eggs, and crispy whole-grain toast. This easy breakfast is packed with healthy fats, protein, and fiber, making it a satisfying way to start the day!
Print
Pin
Servings: 1
Calories: 320kcal
Cost: $3
Equipment
- Medium saucepan for poaching eggs
- Slotted spoon
- Toast rack or toaster
- Sharp knife
- Small mixing bowl
Ingredients
- 1 avocado Ripe, mashed
- 2 slices whole grain bread Toasted until golden brown
- 2 eggs Fresh for poaching
- 1 tablespoon white vinegar for poaching
- Salt and freshly ground black pepper to taste For seasoning
Optional Toppings
- Red pepper flakes For spice
- Everything bagel seasoning For extra flavor
- Microgreens or fresh herbs For garnish
- Cherry tomatoes Sliced
- Extra virgin olive oil for drizzling For drizzling
Instructions
Toast the bread
- Toast whole grain bread slices until golden brown
Prepare avocado
- Cut avocado in half, remove pit
- Scoop out flesh and mash in a bowl
- Season with salt and pepper
Poach eggs
- Bring water to gentle simmer
- Add 1 tablespoon vinegar
- Create gentle whirlpool
- Crack egg into center
- Cook 3 minutes
- Remove with slotted spoon
Assemble
- Spread mashed avocado on toast
- Top with poached egg
- Add desired toppings
- Drizzle with olive oil if using
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1Toast | Calories: 320kcal | Carbohydrates: 30g | Protein: 14g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 186mg | Sodium: 300mg | Potassium: 550mg | Fiber: 7g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 2mg