Creamy Broccoli Pasta Recipe

Transform simple ingredients into a delicious meal with this easy broccoli pasta recipe. Perfect for busy weeknights, this comforting dish combines tender broccoli florets with al dente pasta in a garlic-infused sauce that'll have everyone asking for seconds. Ready in just 30 minutes, it's a fantastic way to incorporate more vegetables into your dinner rotation while keeping the whole family satisfied.

Why You'll Love This Broccoli and Pasta Recipe

This broccoli pasta has become a beloved staple in many households, and for good reason. It's the perfect balance of healthy and comforting, making it ideal for those nights when you want something nutritious but satisfying. The natural sweetness of perfectly cooked broccoli pairs beautifully with the pasta, while garlic and olive oil create a simple yet flavorful sauce that brings everything together.

Jump to:

• Why You'll Love This Broccoli and Pasta Recipe
• Ingredients
• Instructions
• Helpful Tips
• Dietary Benefits & Serving Suggestions
• Recipe Variations & Substitutions
• Equipment For Broccoli Pasta Recipe
• Storage Instructions
• Top Tip
• FAQ
• Related
• Pairing
• Creamy Broccoli Pasta Recipe

Ingredients

For the Base:

• 1 pound pasta (penne, fusilli, or orecchiette work best)
• 2 large heads of broccoli (about 4 cups when cut into florets)
• 4 tablespoons extra virgin olive oil
• 6 cloves garlic, thinly sliced
• ½ teaspoon red pepper flakes (optional)
• 1 cup pasta cooking water (reserved)
• ½ cup freshly grated Parmesan cheese
• Salt and freshly ground black pepper to taste

Optional Enhancements:

• ½ cup toasted pine nuts
• Zest of 1 lemon
• ¼ cup fresh basil leaves, torn
• Additional Parmesan cheese for serving

Instructions

Prep the Ingredients

1. Bring a large pot of generously salted water to a boil
2. Cut broccoli into even-sized florets, including the tender parts of the stems
3. Peel and thinly slice the garlic
4. Measure out other ingredients and have them ready

Cook the Pasta and Broccoli

1. Add pasta to the boiling water and cook according to package instructions
2. Three minutes before the pasta is done, add the broccoli florets to the same pot
3. Reserve 1 cup of pasta cooking water before draining
4. Drain the pasta and broccoli together in a colander

Create the Sauce

1. In the same pot, heat olive oil over medium heat
2. Add sliced garlic and red pepper flakes (if using)
3. Sauté until garlic is fragrant and just starting to turn golden, about 2 minutes
4. Return pasta and broccoli to the pot
5. Add ½ cup of reserved pasta water and Parmesan cheese
6. Toss everything together until well combined and creamy

Finish and Serve

1. Season with salt and black pepper to taste
2. Add more pasta water if needed to achieve desired consistency
3. Stir in optional ingredients if using (pine nuts, lemon zest, fresh basil)
4. Serve hot with additional Parmesan cheese

Helpful Tips

• Cut broccoli florets into similar sizes to ensure even cooking
• Don't discard the broccoli stems – peel and slice them thinly to use in the dish
• Salt your pasta water generously – it should taste like sea water
• Reserve pasta water before draining – it's essential for creating a silky sauce

Dietary Benefits & Serving Suggestions

This broccoli pasta recipe is naturally vegetarian and can be made vegan by omitting the Parmesan cheese or using a plant-based alternative. Broccoli is packed with vitamins C and K, fiber, and antioxidants, making this a nutritious choice for any meal. Serve it as a main dish or alongside:

• Grilled chicken or fish for added protein
• A crisp green salad with lemon vinaigrette
• Garlic bread for a classic Italian meal

Recipe Variations & Substitutions

• Make it gluten-free by using your favorite gluten-free pasta
• Add protein with grilled chicken, shrimp, or white beans
• Try different vegetables like cauliflower or asparagus
• Use whole wheat pasta for added fiber and nutrients

Equipment For Broccoli Pasta Recipe

• Large pot for boiling pasta
• Colander
• Sharp knife and cutting board
• Measuring cups and spoons
• Wooden spoon or tongs for stirring

Storage Instructions

Store leftover broccoli pasta in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or olive oil to restore the creamy texture. While this dish is best enjoyed fresh, you can freeze it for up to 2 months – though the broccoli may become slightly softer when thawed.

FAQ

Now that you have all the details for this delicious broccoli pasta recipe, it's time to head to the kitchen! This versatile dish is sure to become a regular in your meal rotation. Remember to adjust the seasonings to your taste, and

don't forget to share your results in the comments below!

Recent Recipe: If you enjoyed the Creamy Broccoli Pasta Recipe, you’ll love the Easy Chicken Spaghetti Casserole Recipe for another creamy and comforting dish.

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Pairing

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