Looking for a nutritious way to start your day? This protein-rich spinach omelette combines fresh baby spinach with creamy feta cheese for a restaurant-worthy breakfast you can make in just 10 minutes. Whether you're meal prepping for the week or wanting to elevate your breakfast game, this easy omelette recipe delivers a perfect blend of flavor and nutrition.
Why You'll Love This Spinach Omelette Recipe
This isn't just any ordinary omelette – it's a nutrient-packed powerhouse that's become a favorite among health-conscious food lovers. The combination of fresh spinach and eggs provides an excellent source of protein, iron, and vitamins, while the feta cheese adds a delightful tang that elevates the entire dish. Perfect for busy mornings or a satisfying brunch, this recipe proves that healthy can be both easy and delicious.
Jump to:
- Why You'll Love This Spinach Omelette Recipe
- Ingredients
- Instructions
- The Secret to the Perfect Spinach Omelette Recipe: My Grandma’s Breakfast Wisdom
- Equipment For Spinach Omelette
- Storage Instructions
- Recipe Variations
- Health Benefits
- FAQ
- Spinach Omelette Recipe: A Morning Game-Changer You’ll Crave
- Related
- Pairing
- Spinach Omelette Recipe
Ingredients
For two servings:
- Eggs
- Fresh baby spinach, roughly chopped
- Feta cheese
- Milk or water
- Olive oil
- Onion, finely diced (optional)
- Salt and freshly ground black pepper to taste
- Garlic, minced (optional)
Ingredient Notes
The quality of your eggs matters – free-range eggs often have richer-colored yolks and better flavor. For a dairy-free version, skip the feta and use dairy-free alternatives or avocado for creaminess.
Instructions
Prepare Your Ingredients
- Crack the eggs into a medium bowl and add milk or water
- Whisk until well combined and slightly frothy
- Season with salt and pepper
- Wash and roughly chop the spinach if using large leaves
- Crumble the feta cheese if it hasn't been pre-crumbled
Cook the Vegetables
- Heat olive oil in a non-stick skillet over medium heat
- If using, sauté the diced onion until translucent (about 2-3 minutes)
- Add minced garlic if using and cook for 30 seconds until fragrant
- Add spinach and cook until just wilted (about 1-2 minutes)
- Remove vegetables from pan and set aside
Cook the Omelette
- Add a little more oil to the pan if needed
- Pour in the beaten eggs, tilting the pan to spread evenly
- As the eggs begin to set, use a spatula to gently push the cooked edges toward the center
- When the top is almost set but still slightly wet, add the cooked spinach mixture to one half
- Sprinkle crumbled feta cheese over the spinach
- Carefully fold the empty half over the filling
- Cook for another minute until the cheese starts to melt
The Secret to the Perfect Spinach Omelette Recipe: My Grandma’s Breakfast Wisdom
I’ll let you in on a little secret—this Spinach Omelette Recipe holds a cherished place in my heart, thanks to my grandmother. Growing up, she had a way of turning simple ingredients into something magical. She always said, “An omelette isn’t just breakfast; it’s a love letter to your morning.” And she was right. Her trick? She’d whisk the eggs just until they were airy, then let them sit for a minute before hitting the pan—giving the proteins time to relax for the fluffiest texture. She’d also rub a clove of garlic over the pan before adding oil, infusing the eggs with the most delicate hint of flavor without overpowering them.
But the real magic? She never rushed. She cooked with patience, letting the eggs set slowly, tilting the pan with a practiced hand. Every bite carried warmth, nostalgia, and the comfort of home. Now, whenever I make this spinach omelette, I hear her voice in my head, reminding me that good food is never just about sustenance—it’s about care, about slowing down, about savoring the simple joys of life. So, take a deep breath, give your eggs that extra whisk, and cook with intention—because the secret ingredient is always love.
Equipment For Spinach Omelette
- 8-10 inch non-stick skillet
- Whisk or fork
- Spatula
- Medium mixing bowl
- Cutting board and knife
Storage Instructions
While omelettes are best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a skillet over low heat.
Recipe Variations
Make It Your Own
- Mediterranean Style: Add cherry tomatoes and kalamata olives
- Protein Boost: Include diced ham or turkey
- Cheese Variations: Try goat cheese or Swiss instead of feta
- Veggie Loaded: Add mushrooms, bell peppers, or asparagus
- Herbs & Spices: Experiment with fresh herbs like dill, chives, or basil
Health Benefits
This spinach omelette is more than just delicious – it's nutritious too! You'll get:
- High-quality protein from the eggs
- Iron and vitamins A, C, and K from spinach
- Calcium from feta cheese
- Healthy fats from olive oil
- Low-carb and keto-friendly
- Gluten-free naturally
FAQ
Do I Cook Spinach Before Putting It in an Omelette?
Yes! Cooking spinach before adding it to your omelette removes excess moisture, preventing a watery texture. Lightly sautéing spinach also enhances its flavor and makes it easier to digest. Simply cook it for 1-2 minutes in a little olive oil until wilted, then add it to your omelette for the best texture and taste.
Is It Good to Eat Spinach and Egg Together?
Absolutely! Spinach and eggs are a powerhouse combination, offering high-quality protein, iron, vitamins, and antioxidants. Eggs help your body absorb spinach’s iron more effectively, making this duo ideal for energy and overall health. Whether you’re fueling up for the day or craving a nutrient-packed meal, a spinach omelette is a delicious and smart choice.
Do You Cook Spinach Before Putting It in an Omelette BBC?
Yes, and for good reason! Cooking spinach before adding it to your omelette, as recommended by BBC Good Food, removes excess water that could make your eggs soggy. A quick sauté enhances the flavor while keeping your omelette light and fluffy. If you’re short on time, microwaving spinach for 30 seconds also works.
What Is the Healthiest Omelette to Eat?
The healthiest omelette is packed with protein and nutrient-rich veggies while keeping unhealthy fats low. A spinach and egg white omelette with tomatoes, mushrooms, and peppers is a great choice. Adding a small amount of feta or goat cheese provides calcium without excess calories. This combination is low-carb, high in vitamins, and perfect for a balanced diet!
Spinach Omelette Recipe: A Morning Game-Changer You’ll Crave
There’s something truly special about starting your day with a Spinach Omelette Recipe that’s as nourishing as it is delicious. Light, fluffy eggs cradle vibrant spinach and creamy feta, delivering the perfect balance of flavor and nutrition in every bite. Whether you're meal-prepping for a busy week or indulging in a slow, mindful breakfast, this omelette is your go-to for an energy-packed morning. Want to build the ultimate breakfast spread? Pair your omelette with a refreshing Chia Pudding Recipe for a touch of sweetness or an Avocado Toast Recipe for a hearty, satisfying twist. One thing’s for sure—this recipe isn’t just breakfast; it’s a morning ritual worth savoring!
Related
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Pairing
These are my favorite dishes to serve with this Spinach Omelette Recipe
Spinach Omelette Recipe
Equipment
- 8-10 inch non-stick skillet For cooking the omelette
- Whisk or fork To beat the eggs evenly
- Spatula For folding the omelette
- Medium mixing bowl To combine eggs and seasonings
- Cutting board and knife For prepping spinach and optional ingredients
Ingredients
- 4 large eggs Free-range for better flavor
- 2 cups fresh baby spinach roughly chopped
- ½ cup crumbled feta cheese Crumbled
- 2 tablespoons milk or water Helps with fluffiness
- 1 tablespoon olive oil For cooking
- ¼ small onion finely diced (optional)
- Salt and freshly ground black pepper to taste For seasoning
- 1 clove garlic minced (optional)
Instructions
Prepare Your Ingredients
- Crack the eggs into a medium bowl and add milk or water
- Whisk until well combined and slightly frothy
- Season with salt and pepper
- Wash and roughly chop the spinach if using large leaves
- Crumble the feta cheese if it hasn't been pre-crumbled
Cook the Vegetables
- Heat olive oil in a non-stick skillet over medium heat
- If using, sauté the diced onion until translucent (about 2-3 minutes)
- Add minced garlic if using and cook for 30 seconds until fragrant
- Add spinach and cook until just wilted (about 1-2 minutes)
- Remove vegetables from pan and set aside
Cook the Omelette
- Add a little more oil to the pan if needed
- Pour in the beaten eggs, tilting the pan to spread evenly
- As the eggs begin to set, use a spatula to gently push the cooked edges toward the center
- When the top is almost set but still slightly wet, add the cooked spinach mixture to one half
- Sprinkle crumbled feta cheese over the spinach
- Carefully fold the empty half over the filling
- Cook for another minute until the cheese starts to melt
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