Spinach Omelette Recipe

This Spinach Omelette Recipe is a quick, protein-rich breakfast featuring fluffy eggs, fresh spinach, and creamy feta cheese. Ready in just 10 minutes, it's a nutritious, low-carb meal perfect for busy mornings or a wholesome brunch.

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Course: Breakfast

Cuisine: French

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Calories: 290kcal

Cost: $4.3

Equipment

8-10 inch non-stick skillet For cooking the omelette
Whisk or fork To beat the eggs evenly
Spatula For folding the omelette
Medium mixing bowl To combine eggs and seasonings
Cutting board and knife For prepping spinach and optional ingredients

Ingredients

4 large eggs Free-range for better flavor
2 cups fresh baby spinach roughly chopped
½ cup crumbled feta cheese Crumbled
2 tablespoons milk or water Helps with fluffiness
1 tablespoon olive oil For cooking
¼ small onion finely diced (optional)
Salt and freshly ground black pepper to taste For seasoning
1 clove garlic minced (optional)

Instructions

Prepare Your Ingredients

Crack the eggs into a medium bowl and add milk or water
Whisk until well combined and slightly frothy
Season with salt and pepper
Wash and roughly chop the spinach if using large leaves
Crumble the feta cheese if it hasn't been pre-crumbled

Cook the Vegetables

Heat olive oil in a non-stick skillet over medium heat
If using, sauté the diced onion until translucent (about 2-3 minutes)
Add minced garlic if using and cook for 30 seconds until fragrant
Add spinach and cook until just wilted (about 1-2 minutes)
Remove vegetables from pan and set aside

Cook the Omelette

Add a little more oil to the pan if needed
Pour in the beaten eggs, tilting the pan to spread evenly
As the eggs begin to set, use a spatula to gently push the cooked edges toward the center
When the top is almost set but still slightly wet, add the cooked spinach mixture to one half
Sprinkle crumbled feta cheese over the spinach
Carefully fold the empty half over the filling
Cook for another minute until the cheese starts to melt

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition