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Alice Springs Chicken Recipe
Master perfectly tender, juicy Instant Pot Chicken Tenders in just 15 minutes! This foolproof recipe delivers restaurant-quality results with minimal prep and simple ingredients.
5
from 1 vote
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Course:
Dinner, Main Course
Cuisine:
American
Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
4
Calories:
550
kcal
Cost:
$20
Equipment
Large oven-safe skillet
Meat mallet or rolling pin
Mixing bowls
Whisk
Meat thermometer
Sharp knife and cutting board
Ingredients
the Chicken:
4
boneless, skinless chicken breasts
Pounded to ½-inch thickness
1
tablespoon
olive oil
For searing
8
ounces
mushrooms
sliced
8
slices
bacon
Cooked until crispy
2
cups
Colby Jack cheese
shredded
Salt and pepper
Adjust to taste
2
tablespoons
fresh parsley
chopped
the Honey Mustard Sauce:
½
cup
Dijon mustard
Use high-quality for best flavor
½
cup
honey
Adds sweetness
¼
cup
mayonnaise
Makes it creamy
1
teaspoon
lemon juice
Freshly squeezed
Salt and pepper
Adjust to taste
Instructions
Make Honey Mustard:
Whisk together mustard, honey, mayonnaise, and lemon juice
Season with salt and pepper
Refrigerate until needed
Prepare Chicken:
Pound chicken to ½ inch thickness
Season with salt and pepper
Heat oil in oven-safe skillet
Sear chicken 4-5 minutes per side
Assemble:
Preheat oven to 375°F
Sauté mushrooms until golden
Brush chicken with honey mustard
Top with mushrooms, bacon, cheese
Bake:
Transfer skillet to oven
Bake 10-15 minutes until cheese melts
Internal temperature should reach 165°F
Garnish with parsley
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
200
g
|
Calories:
550
kcal
|
Carbohydrates:
14
g
|
Protein:
46
g
|
Fat:
34
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
125
mg
|
Sodium:
980
mg
|
Potassium:
650
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
700
IU
|
Vitamin C:
3
mg
|
Calcium:
320
mg
|
Iron:
2
mg