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Asian Turkey Meatballs Recipe
These Asian turkey meatballs are tender, juicy, and packed with flavor from ginger, garlic, and scallions. Coated in a sticky soy glaze, they’re perfect for healthy weeknight dinners, meal prep, or as party appetizers.
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Course:
Appetizer, Dinner
Cuisine:
Asian-Inspired
Prep Time:
15
minutes
minutes
Cook Time:
18
minutes
minutes
Chill Time:
15
minutes
minutes
Total Time:
48
minutes
minutes
Servings:
4
servings (4–5 meatballs each)
Calories:
265
kcal
Cost:
$12
Equipment
Large mixing bowl
Cookie scoop or tablespoon
Rimmed Baking Sheet
Parchment paper sheet
Small saucepan
Meat thermometer
Wire whisk
Ingredients
For the Meatballs
1
pound
ground turkey
93% lean
⅓
cup
panko breadcrumbs
1
large egg
beaten
2
green onions
finely chopped
2
cloves
garlic
minced
1
tablespoon
fresh ginger
grated
1
tablespoon
soy sauce
low sodium
1
teaspoon
sesame oil
½
teaspoon
salt
¼
teaspoon
black pepper
For the Asian Glaze
⅓
cup
soy sauce
low sodium
3
tablespoon
honey
2
tablespoon
rice vinegar
1
tablespoon
sesame oil
2
cloves
garlic
minced
1
teaspoon
fresh ginger
grated
1
teaspoon
cornstarch
2
tablespoon
water
¼
teaspoon
red pepper flakes
optional
For Garnish
2
green onions
sliced
1
tablespoon
sesame seeds
fresh cilantro leaves
Instructions
Combine turkey, breadcrumbs, egg, scallions, garlic, ginger, soy sauce, sesame oil, salt, and pepper in a large bowl. Mix gently. Chill 15 minutes.
Preheat oven to 400°F. Roll mixture into 20–24 meatballs and place on parchment-lined baking sheet.
Cook for 15–18 minutes until golden and internal temperature reaches 165°F.
In a saucepan, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer.
Mix cornstarch with water, stir into sauce, and cook until glossy.
Toss baked meatballs in glaze, garnish with scallions, sesame seeds, and cilantro.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
180
g
|
Calories:
265
kcal
|
Carbohydrates:
14
g
|
Protein:
23
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
90
mg
|
Sodium:
720
mg
|
Potassium:
410
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
220
IU
|
Vitamin C:
3
mg
|
Calcium:
35
mg
|
Iron:
2
mg