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Colorful autumn harvest bowl with roasted vegetables and quinoa on a white kitchen counter

Autumn Harvest Bowl Recipe

This autumn harvest bowl is everything I love about fall in one nourishing meal. Filled with roasted sweet potatoes, crisp apples, hearty quinoa, and a drizzle of maple Dijon dressing, it’s cozy, colorful, and perfect for meal prep or a simple weeknight dinner.
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Course: Dinner, Lunch, Main Dish, Salad
Cuisine: American, Seasonal, Vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Assembly & Dressing: 10 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 420kcal
Cost: $12

Equipment

  • Baking sheet
  • Mixing bowl
  • Small whisk or jar for dressing
  • Cutting board
  • Knife

Ingredients

  • 1 cup quinoa rinsed and cooked according to package instructions
  • 2 cups sweet potatoes peeled and diced
  • 1 cup brussels sprouts halved
  • 1 cup butternut squash cubed
  • 1 tablespoon olive oil for roasting vegetables
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground
  • 1 medium apple thinly sliced
  • ¼ cup dried cranberries for sweetness
  • ¼ cup pecans toasted for crunch
  • 2 cups kale chopped, massaged lightly with olive oil
  • ¼ cup feta cheese optional, for creaminess

Maple Dijon Dressing

  • 3 tablespoon olive oil
  • 1 tablespoon maple syrup pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 pinch salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C). Toss sweet potatoes, brussels sprouts, and butternut squash with olive oil, salt, and pepper. Roast for 25–30 minutes until tender and golden.
  • While veggies roast, cook quinoa according to package instructions. Fluff with a fork and set aside.
  • Whisk together olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
  • Layer kale, quinoa, and roasted vegetables in bowls. Top with apple slices, cranberries, pecans, and feta.
  • Pour the maple Dijon dressing over the top and enjoy warm or at room temperature.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition

Serving: 1bowl | Calories: 420kcal | Carbohydrates: 54g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 8mg | Sodium: 280mg | Potassium: 720mg | Fiber: 7g | Sugar: 12g | Vitamin A: 9500IU | Vitamin C: 38mg | Calcium: 110mg | Iron: 3mg