Baked Mediterranean Fish

A healthy, vibrant, and easy baked Mediterranean fish recipe made with flaky white fish, cherry tomatoes, olives, lemon, and fresh herbs—all ready in 30 minutes. Perfect for weeknight dinners or weekend entertaining.

No ratings yet

Print Pin

Course: Dinner, Main Course

Cuisine: Healthy, Mediterranean

Prep Time: 10

Cook Time: 20

Resting: 15

Total Time: 45

Servings:

Calories: 320kcal

Cost: $20–$25

Equipment

Sheet pan Lined with parchment paper
Mixing bowl For tossing vegetables
Knife For chopping herbs and slicing
Cutting board
Spatula Or fish spatula for serving
Oven Preheated to 400°F (200°C)

Ingredients

4 white fish fillets cod, sea bass, snapper, or halibut
2 cups cherry tomatoes halved
0.5 cup kalamata olives pitted and halved
1 red onion thinly sliced
3 cloves garlic minced
0.25 cup capers drained
1 lemon sliced into rounds
3 tablespoon olive oil extra virgin
2 tablespoon parsley fresh, chopped
1 tablespoon dill fresh, chopped
1 teaspoon oregano fresh or ½ teaspoon dried
0.5 teaspoon thyme fresh leaves
salt & pepper to taste

Instructions

Preheat oven to 400°F (200°C). Line sheet pan with parchment paper.
Toss tomatoes, onion, garlic, and capers with 2 tablespoon olive oil, salt & pepper.
Pat fish dry, season with salt and pepper.
Nestle fillets into vegetable mixture on pan.
Top with lemon slices and sprinkle fresh herbs.
Drizzle remaining oil over everything.
Bake for 15–20 mins until fish flakes easily and veggies are tender.
Let rest 2–3 mins before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition