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BBQ chicken sweet potato bowl with roasted sweet potatoes, avocado, and fresh veggies

BBQ Chicken Sweet Potato Bowl Recipe

A healthy and flavorful BBQ chicken sweet potato bowl recipe made with juicy chicken, roasted sweet potatoes, and fresh veggies. Perfect for meal prep or a quick weeknight dinner.
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Course: Dinner, Lunch, Meal Prep
Cuisine: American, Clean Eating, Healthy
Prep Time: 15 minutes
Cook Time: 30 minutes
Marinating (optional): 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 430kcal
Cost: $15

Equipment

  • Large rimmed baking sheet for roasting sweet potatoes
  • Large Skillet or Cast Iron Pan for cooking chicken
  • Meat thermometer to check chicken doneness
  • Large mixing bowl for tossing ingredients
  • Sharp knife for chopping vegetables

Ingredients

For the BBQ Chicken

  • 1.5 lbs boneless skinless chicken breasts
  • ½ cup BBQ sauce divided
  • 2 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • 1 teaspoon salt

For the Sweet Potatoes

  • 3 large sweet potatoes cubed
  • 2 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • salt and pepper pinch

For the Bowl Assembly

  • 4 cups mixed greens or spinach
  • 1 cup corn kernels fresh or frozen
  • 1 red bell pepper diced
  • ½ red onion thinly sliced
  • 1 avocado sliced
  • ¼ cup cilantro chopped
  • lime wedges for serving

Instructions

  • Cube sweet potatoes; season with olive oil, cumin, chili powder, salt and pepper; roast at 425°F for 25–30 min until golden.
  • Season chicken with olive oil and spices; sear in skillet 6–7 min per side; brush with BBQ sauce; rest and slice.
  • Chop bell pepper, onion, avocado; wash greens; prep corn.
  • Layer greens, roasted potatoes, sliced chicken, veggies, avocado; top with cilantro and lime wedges.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 1bowl | Calories: 430kcal | Carbohydrates: 38g | Protein: 36g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 85mg | Sodium: 720mg | Potassium: 1120mg | Fiber: 7g | Sugar: 9g | Vitamin A: 18500IU | Vitamin C: 55mg | Calcium: 110mg | Iron: 3mg