Broccoli and Mushroom Stir Fry Recipe

Homemade broccoli and mushroom stir fry in wok with sesame seeds

Broccoli and Mushroom Stir Fry Recipe

Quick and healthy broccoli and mushroom stir fry ready in 15 minutes! Crisp broccoli, tender mushrooms, and a savory sauce make this easy dish perfect for busy weeknights.

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Course: Dinner, Side Dish

Cuisine: Asian, Chinese-Inspired

Prep Time: 10

Cook Time: 10

Blanching: 2

Total Time: 22

Servings: servings

Calories: 185kcal

Cost: $10

Equipment

Wok or large skillet
Sharp knife
Cutting board
Mixing bowls
Wooden spoon or spatula

Ingredients

For the Stir Fry

3 cups fresh broccoli florets about 1 large head
8 oz mushrooms sliced (button, cremini, or shiitake)
2 tablespoon sesame oil or vegetable oil
3 cloves garlic minced
1 tablespoon fresh ginger grated
1 small onion sliced
1 red bell pepper sliced (optional)
2 tablespoon vegetable oil for cooking

For the Sauce

3 tablespoon soy sauce use tamari for gluten-free
1 tablespoon oyster sauce or hoisin sauce for vegetarian
1 teaspoon sesame oil
1 tablespoon rice vinegar
1 teaspoon cornstarch
2 tablespoon water
1 teaspoon honey or maple syrup optional
0.5 teaspoon red pepper flakes adjust to taste

Optional Toppings

2 tablespoon toasted sesame seeds
2 green onions sliced
Cashews or peanuts for crunch

Instructions

Chop broccoli, slice mushrooms, mince garlic, and grate ginger. Mix sauce ingredients in a small bowl.
Boil broccoli for 2 minutes, then shock in ice water and drain well.
Heat wok, cook mushrooms until golden. Add garlic, ginger, onions, then broccoli and bell pepper.
Pour in sauce and stir fry until thickened and all vegetables are coated.
Top with sesame seeds, green onions, and nuts if desired. Serve hot over rice or noodles.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition