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Chia Pudding Recipe
A creamy, nutritious
Chia Pudding Recipe
that’s easy to prepare, packed with fiber, protein, and omega-3s. Perfect for meal prep, this overnight pudding is endlessly customizable with fresh fruit, granola, and other delicious toppings
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Course:
Breakfast
Cuisine:
International
Prep Time:
5
minutes
minutes
Cook Time:
4
hours
hours
Total Time:
4
hours
hours
5
minutes
minutes
Servings:
2
Calories:
165
kcal
Cost:
$3.6
Equipment
Medium bowl or mason jar
Whisk or spoon
Measuring cups and spoons
Airtight container for storage
Ingredients
Base Pudding:
¼
cup
chia seeds
1
cup
milk of choice
dairy, almond, coconut, or oat milk
1-2
tablespoons
honey or maple syrup
½
teaspoon
vanilla extract
optional
Optional Toppings:
Fresh berries
Sliced bananas
Granola
Nuts or seeds
Coconut flakes
Fresh mint leaves
Instructions
Mixing the Base
Pour the chia seeds into a medium bowl or mason jar
Add your chosen milk, sweetener, and vanilla extract
Whisk thoroughly, making sure no chia seeds clump together
Let sit for 5 minutes
Second Mix
After 5 minutes, whisk again to break up any clumps that may have formed
Cover the container with a lid or plastic wrap
Refrigeration
Place the mixture in the refrigerator
Let it set for at least 4 hours or overnight
The pudding is ready when it has a thick, creamy consistency
Serving
Give the pudding a final stir
Top with your chosen garnishes
Serve chilled
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
165
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
1.2
g
|
Polyunsaturated Fat:
8.4
g
|
Monounsaturated Fat:
0.6
g
|
Potassium:
115
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.2
mg
|
Calcium:
300
mg
|
Iron:
2.2
mg