Go Back
+ servings
Homemade chia pudding topped with fresh berries and honey drizzle on a white kitchen counter.

Chia Pudding Recipe

A creamy, nutritious Chia Pudding Recipe that’s easy to prepare, packed with fiber, protein, and omega-3s. Perfect for meal prep, this overnight pudding is endlessly customizable with fresh fruit, granola, and other delicious toppings
No ratings yet
Print Pin
Course: Breakfast
Cuisine: International
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 2
Calories: 165kcal
Cost: $3.6

Equipment

  • Medium bowl or mason jar
  • Whisk or spoon
  • Measuring cups and spoons
  • Airtight container for storage

Ingredients

Base Pudding:

  • ¼ cup chia seeds
  • 1 cup milk of choice dairy, almond, coconut, or oat milk
  • 1-2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract optional

Optional Toppings:

  • Fresh berries
  • Sliced bananas
  • Granola
  • Nuts or seeds
  • Coconut flakes
  • Fresh mint leaves

Instructions

Mixing the Base

  • Pour the chia seeds into a medium bowl or mason jar
  • Add your chosen milk, sweetener, and vanilla extract
  • Whisk thoroughly, making sure no chia seeds clump together
  • Let sit for 5 minutes

Second Mix

  • After 5 minutes, whisk again to break up any clumps that may have formed
  • Cover the container with a lid or plastic wrap

Refrigeration

  • Place the mixture in the refrigerator
  • Let it set for at least 4 hours or overnight
  • The pudding is ready when it has a thick, creamy consistency

Serving

  • Give the pudding a final stir
  • Top with your chosen garnishes
  • Serve chilled

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 165kcal | Carbohydrates: 14g | Protein: 5g | Fat: 11g | Saturated Fat: 1.2g | Polyunsaturated Fat: 8.4g | Monounsaturated Fat: 0.6g | Potassium: 115mg | Fiber: 7g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 300mg | Iron: 2.2mg