Chicken Bowls with Sweet Potatoes Recipe

Healthy chicken bowls with sweet potatoes and maple dijon glaze on a white kitchen counter

Chicken Bowls with Sweet Potatoes Recipe

These Chicken Bowls with Sweet Potatoes are a healthy, protein-packed dinner that comes together in 30 minutes. Tender seasoned chicken, roasted sweet potatoes, and a sweet maple dijon glaze make this meal ideal for both weeknight dinners and meal prep.

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Course: Dinner, Meal Prep

Cuisine: American, Healthy

Prep Time: 10

Cook Time: 25

Rest & Assembly: 5

Total Time: 40

Servings: servings

Calories: 480kcal

Cost: $14

Equipment

Large baking sheets
Large mixing bowls
Sharp Chef’s Knife
Meat thermometer
Whisk
Parchment paper

Ingredients

For the Chicken

1.5 lbs boneless, skinless chicken breast cut into cubes
2 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
0.5 teaspoon black pepper
0.5 teaspoon salt
0.5 teaspoon onion powder

For the Sweet Potatoes

2 large sweet potatoes peeled and cubed
2 tablespoon olive oil
0.5 teaspoon cinnamon
0.25 teaspoon salt
0.25 teaspoon black pepper

For the Maple Dijon Glaze

3 tablespoon pure maple syrup
2 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
0.25 teaspoon garlic powder

For the Bowl Base

3 cups cooked rice or quinoa
4 cups spinach or kale fresh
1 whole avocado sliced
optional toppings coleslaw, black beans, or roasted broccoli

Instructions

Preheat oven to 425°F and line baking sheets.
Season chicken with olive oil and spices.
Toss sweet potatoes with oil, cinnamon, salt, and pepper.
Roast chicken and sweet potatoes separately until cooked and golden.
Whisk maple syrup, Dijon mustard, vinegar, and garlic powder.
Assemble bowls with rice, greens, chicken, and sweet potatoes.
Drizzle glaze, add toppings, and serve warm.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition