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Mediterranean chickpea feta avocado salad in a white bowl

Chickpea Feta Avocado Salad Recipe

This Chickpea Feta Avocado Salad is a refreshing Mediterranean power bowl packed with creamy avocado, protein-rich chickpeas, and tangy feta. Ready in just 15 minutes, it’s the perfect healthy lunch or meal prep option.
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Course: Dinner, Lunch, Salad, Side Dish
Cuisine: Greek, Healthy, Mediterranean
Prep Time: 15 minutes
Rest Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Calories: 320kcal
Cost: $12

Equipment

  • Large mixing bowl
  • Sharp Chef’s Knife
  • Cutting board
  • Fine-mesh strainer
  • Small whisk
  • Citrus juicer

Ingredients

Main Salad Components

  • 2 cans (15 oz) chickpeas drained and rinsed
  • 2 large ripe avocados diced
  • 6 oz feta cheese crumbled
  • 1 large cucumber diced
  • 2 cups cherry tomatoes halved
  • ½ red onion thinly sliced
  • ¼ cup fresh parsley chopped
  • 2 tablespoon fresh mint chopped

Dressing

  • ¼ cup extra virgin olive oil
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 2 cloves garlic minced
  • Salt & black pepper to taste

Instructions

  • Rinse chickpeas, dice cucumber and avocado, halve cherry tomatoes, and slice onion.
  • Whisk olive oil, lemon juice, vinegar, oregano, garlic, salt, and pepper.
  • Combine chickpeas, avocado, cucumber, tomatoes, onion, and feta in a large bowl.
  • Add dressing, toss gently, sprinkle herbs, and let rest 10 minutes before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 320kcal | Carbohydrates: 28g | Protein: 10g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 20mg | Sodium: 420mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 600IU | Vitamin C: 22mg | Calcium: 180mg | Iron: 3mg