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Crispy golden cottage cheese chips on parchment paper

Crispy Cottage Cheese Chips Recipe

Crispy high-protein cottage cheese chips made with simple ingredients in just 15 minutes. Perfect keto-friendly snack for guilt-free crunch.
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Course: Appetizer, Snack
Cuisine: American, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 15 minutes
Draining Time: 30 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 120kcal
Cost: $6

Equipment

  • Fine-mesh strainer
  • Mixing bowl
  • Baking sheet
  • Parchment paper or silicone mat
  • Cookie scoop or spoon
  • Wire cooling rack

Ingredients

Base Ingredients

  • 2 cups cottage cheese full-fat, well-drained
  • ¼ cup Parmesan cheese grated
  • 1 egg white large, lightly beaten
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Optional Seasonings

  • 2 tablespoon everything bagel seasoning
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon dried herbs thyme, rosemary, oregano

Instructions

  • Place cottage cheese in a fine mesh strainer lined with paper towels or cheesecloth. Let sit 30 minutes and press to remove moisture.
  • In a bowl, combine drained cottage cheese, egg white, Parmesan, garlic powder, onion powder, salt, pepper, and any optional seasonings.
  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment. Scoop small spoonfuls of mixture, flatten into circles.
  • Bake 15–18 minutes until edges are golden and chips are crisp. Cool 5 minutes on baking sheet, then transfer to wire rack.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 35g | Calories: 120kcal | Carbohydrates: 3g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.5g | Cholesterol: 20mg | Sodium: 340mg | Potassium: 90mg | Sugar: 1g | Vitamin A: 150IU | Calcium: 120mg | Iron: 0.4mg