Go Back
+ servings
cucumber sesame salad in ceramic bowl on white counter

Cucumber Sesame Salad Recipe

This quick and refreshing cucumber sesame salad is packed with bold Asian flavors and crisp texture. Ready in just 5 minutes, it’s the perfect side dish for any meal.
No ratings yet
Print Pin
Course: Salad, Side Dish
Cuisine: Asian, Japanese, Korean
Prep Time: 10 minutes
Cook Time: 0 minutes
Rest Time (for salted cucumbers): 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 120kcal
Cost: $4–6

Equipment

  • Chef’s knife Or mandoline for thin slicing
  • Cutting board
  • Mixing bowl Large, for tossing salad
  • Small bowl For dressing
  • Whisk Or fork for mixing
  • Measuring spoons
  • Colander For draining cucumbers
  • Paper towels To pat cucumbers dry

Ingredients

  • 2 large English cucumbers About 2 pounds, thinly sliced
  • 2 Green onions Finely chopped
  • 1 tablespoon Fresh ginger Minced, optional
  • 3 tablespoons Sesame oil Use toasted for deeper flavor
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce Low sodium preferred
  • 2 teaspoons Sugar Or honey
  • 2 cloves Garlic Minced
  • 2 tablespoons Sesame seeds Toasted
  • ¼ teaspoon Red chili flakes Adjust to taste
  • ½ teaspoon Salt For cucumber preparation

Instructions

  • Slice cucumbers thinly.
  • Salt and rest cucumbers.
  • Drain and pat cucumbers dry.
  • Whisk dressing ingredients.
  • Toss cucumbers with dressing.
  • Top with sesame seeds and serve.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 120kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4.5g | Sodium: 330mg | Potassium: 260mg | Fiber: 1.5g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 4mg | Calcium: 45mg | Iron: 0.6mg