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Cucumber Sesame Salad Recipe
This quick and refreshing cucumber sesame salad is packed with bold Asian flavors and crisp texture. Ready in just 5 minutes, it’s the perfect side dish for any meal.
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Course:
Salad, Side Dish
Cuisine:
Asian, Japanese, Korean
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Rest Time (for salted cucumbers):
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
120
kcal
Cost:
$4–6
Equipment
Chef’s knife
Or mandoline for thin slicing
Cutting board
Mixing bowl
Large, for tossing salad
Small bowl
For dressing
Whisk
Or fork for mixing
Measuring spoons
Colander
For draining cucumbers
Paper towels
To pat cucumbers dry
Ingredients
2
large
English cucumbers
About 2 pounds, thinly sliced
2
Green onions
Finely chopped
1
tablespoon
Fresh ginger
Minced, optional
3
tablespoons
Sesame oil
Use toasted for deeper flavor
2
tablespoons
Rice vinegar
1
tablespoon
Soy sauce
Low sodium preferred
2
teaspoons
Sugar
Or honey
2
cloves
Garlic
Minced
2
tablespoons
Sesame seeds
Toasted
¼
teaspoon
Red chili flakes
Adjust to taste
½
teaspoon
Salt
For cucumber preparation
Instructions
Slice cucumbers thinly.
Salt and rest cucumbers.
Drain and pat cucumbers dry.
Whisk dressing ingredients.
Toss cucumbers with dressing.
Top with sesame seeds and serve.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
120
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
1.2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4.5
g
|
Sodium:
330
mg
|
Potassium:
260
mg
|
Fiber:
1.5
g
|
Sugar:
3
g
|
Vitamin A:
150
IU
|
Vitamin C:
4
mg
|
Calcium:
45
mg
|
Iron:
0.6
mg