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Hearty gluten free beef stew in a rustic white bowl filled with tender beef, carrots, potatoes, and celery in rich brown broth, served on a wooden table with a spoon and napkin beside it.

Gluten Free Beef Stew Recipe

A hearty gluten free beef stew with tender beef, rich savory broth, and wholesome vegetables. Made easily in your crockpot, Instant Pot, or on the stovetop — perfect for cozy family dinners or meal prep!
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Course: Dinner, Main Course
Cuisine: American, Comfort Food
Prep Time: 15 minutes
Cook Time: 3 hours
Crockpot method: 8 hours
Total Time: 3 hours 15 minutes
Servings: 8 servings
Calories: 365kcal
Cost: $25

Equipment

  • 6-quart crockpot ideal for slow cooking
  • Dutch oven for stovetop method
  • Instant Pot (8-quart) optional quick version
  • Sharp Chef’s Knife for cutting meat and vegetables
  • Wooden Spoon for stirring and deglazing

Ingredients

  • 2 lbs beef chuck or stew meat cut into 1.5-inch cubes
  • 3 tablespoon olive oil or avocado oil divided
  • 1 large onion diced
  • 4 cloves garlic minced
  • 4 cups gluten free beef broth check labels carefully
  • 1 cup dry red wine optional, or use more broth
  • 3 tablespoon tomato paste
  • 2 tablespoon gluten free Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • salt and pepper to taste
  • 1 lb baby potatoes or Yukon gold potatoes quartered
  • 4 large carrots peeled and cut into 1-inch pieces
  • 3 stalks celery chopped
  • 1 cup frozen peas add at the end
  • 3 tablespoon cornstarch or arrowroot powder for thickening
  • 3 tablespoon cold water for slurry

Instructions

  • Pat beef dry, season with salt and pepper, and brown in hot oil.
  • Sauté onions, garlic, and tomato paste; deglaze with wine.
  • Add broth, Worcestershire sauce, herbs, and vegetables.
  • Slow cook (7–8 hrs on low / 4–5 hrs on high) or simmer (2.5–3 hrs).
  • Mix cornstarch with cold water, stir in, and thicken.
  • Add peas, adjust seasoning, and rest 10–15 minutes before serving.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 365kcal | Carbohydrates: 23g | Protein: 32g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 90mg | Sodium: 780mg | Potassium: 1150mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 4mg