Ground Beef Zucchini Skillet Recipe

ground beef zucchini skillet in cast iron pan on white counter

Ground Beef Zucchini Skillet Recipe

This quick and easy Ground Beef Zucchini Skillet is the ultimate one-pan dinner for busy nights. With tender ground beef, fresh zucchini, and simple seasonings, it’s a healthy, family-friendly recipe that comes together in just 15 minutes with minimal cleanup.

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Course: Dinner, Main Course

Cuisine: American

Prep Time: 5

Cook Time: 15

Resting Time: 5

Total Time: 25

Servings:

Calories: 320kcal

Cost: $12

Equipment

Large skillet (cast iron or stainless steel preferred)
Wooden spoon (for breaking up beef)
Cutting board (for dicing vegetables)
Sharp knife
Splatter screen (optional)

Ingredients

Main Ingredients

1 lb ground beef 80/20 lean-to-fat ratio
3 medium zucchini diced (about 2 cups)
1 medium yellow onion diced
3 cloves garlic minced
2 tablespoon olive oil

Seasonings & Flavor Boosters

1 teaspoon dried oregano
1 teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon black pepper
1 teaspoon salt or to taste
¼ teaspoon red pepper flakes optional

Optional Add-ins

1 can diced tomatoes 14.5 oz, drained
½ cup shredded cheese cheddar or mozzarella
2 tablespoon fresh herbs parsley or basil, chopped

Instructions

Wash zucchini, dice onion, mince garlic, measure spices.
Heat skillet with olive oil, add beef, cook 6-8 min until browned, season lightly.
Stir in diced onion, cook 3-4 min until softened.
Stir in garlic, cook 30 sec until fragrant.
Add zucchini and remaining spices, cook 5-7 min until tender-crisp.
Stir in tomatoes (if using), adjust seasoning, top with cheese and herbs before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition