Healthy Breakfast Burrito Recipe
A protein-packed healthy breakfast burrito filled with eggs, black beans, fresh vegetables, and avocado. Perfect for meal prep, weight loss goals, and busy mornings.
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Servings: 4 servings
Calories: 365kcal
Cost: $10
Equipment
- Large non-stick skillet
- Silicone spatula
- Sharp knife
- Cutting board
- Aluminum foil
- Food storage container
Ingredients
Core Protein Base
- 6 large eggs scrambled
- 1 cup black beans drained and rinsed
- ½ cup turkey sausage cooked and crumbled (optional)
- ¼ cup reduced-fat cheese shredded
Fresh Vegetables
- 2 cups spinach chopped
- 1 medium bell pepper diced
- ½ medium onion diced
- 1 medium tomato diced
- 1 large avocado sliced
Wrap & Seasonings
- 4 whole wheat tortillas 10-inch
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon paprika
- salt and black pepper to taste
- 2 tablespoon fresh cilantro chopped
Instructions
- Sauté onion, bell pepper, and spinach in olive oil with cumin, paprika, salt, and pepper.
- Scramble eggs in a non-stick skillet. Warm black beans and add turkey sausage if using.
- Fold sautéed vegetables into the scrambled eggs and let the mixture cool slightly.
- Warm tortillas. Fill with egg mixture, cheese, tomato, cilantro, and avocado slices.
- Fold in sides, roll tightly into burritos. Wrap in foil to store or serve immediately.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1burrito | Calories: 365kcal | Carbohydrates: 38g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 195mg | Sodium: 540mg | Potassium: 720mg | Fiber: 9g | Sugar: 4g | Vitamin A: 3200IU | Vitamin C: 48mg | Calcium: 150mg | Iron: 4.2mg