Healthy Buffalo Chicken Dip Recipe
This healthy buffalo chicken dip recipe delivers all the creamy, spicy flavor you love with 60% fewer calories. Made with Greek yogurt and cottage cheese, it’s high in protein, low in fat, and perfect for game days, parties, or weeknight snacking.
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Servings: 8
Calories: 140kcal
Cost: $12
Equipment
- Large mixing bowl
- Whisk
- Rubber spatula
- 8x8 baking dish
- Food Processor
Ingredients
Base Ingredients
- 2 cups cooked chicken breast shredded (rotisserie works great)
- 8 oz plain Greek yogurt 0% fat for lowest calories
- 4 oz cottage cheese low-fat
- ½ cup buffalo wing sauce Frank’s RedHot recommended
- 2 tablespoon ranch seasoning mix
- ¼ cup green onions chopped
Cheese & Flavor Boosters
- ½ cup reduced-fat sharp cheddar cheese shredded
- 2 tablespoon light cream cheese softened
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
Optional Add-ins
- 2 tablespoon celery finely diced
- 1 tablespoon fresh chives
- hot sauce to taste
Instructions
- Preheat oven to 375°F and lightly grease baking dish.
- Combine Greek yogurt, cottage cheese, and cream cheese until smooth.
- Whisk in ranch seasoning, garlic, onion, and paprika.
- Stir in buffalo sauce gradually; fold in chicken and half the cheddar.
- Spread mixture into dish, top with remaining cheese, and bake 20–25 min until bubbly.
- Let cool 5 minutes before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 120g | Calories: 140kcal | Carbohydrates: 8g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 40mg | Sodium: 600mg | Potassium: 280mg | Fiber: 1g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 2mg | Calcium: 120mg | Iron: 0.6mg