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Homemade Fig Bars Recipe
Chewy, sweet, and wholesome homemade fig bars made with oats and figs. Perfect for snacks, lunch boxes, or desserts.
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Course:
Dessert, Snack
Cuisine:
American, Homemade
Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Cooling Time:
30
minutes
minutes
Total Time:
1
hour
hour
15
minutes
minutes
Servings:
16
bars
Calories:
210
kcal
Cost:
$8
Equipment
8×8-inch baking pan
lined with parchment
Medium saucepan
for fig filling
Large mixing bowl
for crust
Pastry cutter
or hands for mixing butter
Potato masher
for figs
Sharp knife
for cutting bars
Ingredients
For the Crust and Topping
2
cups
rolled oats
old-fashioned
1 ½
cups
whole wheat flour
¾
cup
brown sugar
packed
½
cup
unsalted butter
cold, cubed
2
tablespoon
honey
1
teaspoon
vanilla extract
½
teaspoon
baking powder
½
teaspoon
cinnamon
ground
¼
teaspoon
salt
For the Fig Filling
2
cups
dried figs
stems removed, chopped
1
cup
water
¼
cup
honey
or maple syrup
2
tablespoon
lemon juice
1
teaspoon
vanilla extract
½
teaspoon
cinnamon
ground
1
pinch
salt
Instructions
Cook figs with water until soft, 15–20 min.
Add honey, lemon, vanilla, cinnamon; mash to spreadable consistency.
Combine oats, flour, sugar, baking powder, cinnamon, salt.
Work butter in until coarse crumbs form.
Stir in honey, vanilla.
Press crust firmly into lined 8x8 pan, reserve 1 cup.
Evenly spread cooled fig mixture over crust.
Sprinkle reserved crust on top, bake 25–30 min at 350°F.
Cool fully before slicing into bars.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
bar
|
Calories:
210
kcal
|
Carbohydrates:
36
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
15
mg
|
Sodium:
70
mg
|
Potassium:
180
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
80
IU
|
Vitamin C:
1
mg
|
Calcium:
30
mg
|
Iron:
1
mg