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Instant Pot Chicken thighs Rice Recipe
This
Instant Pot Chicken Thighs and Rice
recipe is a quick, flavorful, and satisfying one-pot meal. Juicy, seasoned chicken thighs cook with fluffy, well-seasoned rice, making it perfect for busy weeknights or meal prep.
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Course:
Dinner
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
8
minutes
minutes
Natural Release:
10
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
5
Calories:
450
kcal
Cost:
$10-$15
Equipment
Instant Pot
6-quart or 8-quart
Measuring Cups
For liquid and dry ingredients
Wooden Spoon
For sautéing and stirring
Tongs
For handling chicken
Knife
For chopping ingredients
Ingredients
2
lbs
Chicken thighs
(bone-in) Skin removed
2
cups
Long-grain white rice
Rinsed and drained
2.5
cups
Chicken broth
Low sodium preferred
1
medium Onion
Diced
3
cloves
Garlic
Minced
2
tablespoon
Olive oil
Extra virgin
1
teaspoon
Dried oregano
1
teaspoon
Dried thyme
1
teaspoon
Paprika
Smoked or regular
1
Bay leaf
Salt & Pepper
To taste
tablespoon
Fresh parsley
(optional) For garnish
Instructions
Pat chicken dry, season both sides with salt, pepper, oregano, thyme, and paprika.
Set Instant Pot to Sauté, add olive oil, and brown chicken thighs for 3-4 minutes per side. Remove and set aside.
In the same pot, sauté onions for 2 minutes, then add garlic and cook for 30 seconds.
Deglaze with ¼ cup broth, scraping up brown bits to prevent burning.
Stir in rice, remaining broth, and bay leaf. Place chicken thighs on top.
Close lid, set Instant Pot to High Pressure for 8 minutes.
Allow Natural Pressure Release for 10 minutes, then release remaining pressure.
Remove bay leaf, fluff rice with a fork, and return chicken on top. Garnish with parsley.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
g
|
Calories:
450
kcal
|
Carbohydrates:
50
g
|
Protein:
30
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
90
mg
|
Sodium:
600
mg
|
Potassium:
450
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
600
IU
|
Vitamin C:
6
mg
|
Calcium:
40
mg
|
Iron:
3
mg