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Korean Cucumber Salad Recipe
A refreshing and bold Korean cucumber salad (oi muchim) made in just 7 minutes with gochugaru, sesame oil, and rice vinegar. The perfect banchan to brighten up your summer meals.
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Course:
Salad, Side Dish
Cuisine:
Asian, Korean
Prep Time:
7
minutes
minutes
Cook Time:
0
minutes
minutes
Resting Time:
15
minutes
minutes
Total Time:
22
minutes
minutes
Servings:
4
Calories:
78
kcal
Cost:
$3–5
Equipment
1 Chef’s knife
For thin, even slicing
1 Large mixing bowl
For salting and tossing the cucumbers
1 Small bowl
For mixing the dressing
1 Fine-mesh strainer
To drain salted cucumbers efficiently
1 Measuring spoons
For accurate spice and sauce amounts
Ingredients
2
large
English cucumbers
Or 4 Persian cucumbers, thinly sliced
2
Green onions
Thinly sliced
2
cloves
Garlic
Minced
2
tablespoon
Gochugaru
Korean chili flakes
1
tablespoon
Sesame oil
Toasted
2
teaspoon
Rice vinegar
Unseasoned
1
teaspoon
Soy sauce
Or tamari for gluten-free
1
tablespoon
Kosher salt
For drawing moisture
1
teaspoon
Sugar
Optional: use stevia for keto
1
tablespoon
Sesame seeds
Toasted
1
tablespoon
Cilantro
Optional garnish
Instructions
Slice cucumbers
Salt cucumbers
Drain and squeeze
Mix dressing
Let dressing sit
Combine ingredients
Garnish and serve
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
120
g
|
Calories:
78
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
0.7
g
|
Polyunsaturated Fat:
1.4
g
|
Monounsaturated Fat:
2.4
g
|
Sodium:
420
mg
|
Potassium:
230
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
850
IU
|
Vitamin C:
6
mg
|
Calcium:
35
mg
|
Iron:
0.6
mg