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lemon garlic butter salmon

Lemon Garlic Butter Salmon Recipe

A quick and easy lemon garlic butter salmon recipe that delivers rich, buttery flavor and restaurant-quality texture in just 20 minutes. Perfect for busy weeknights or casual entertaining, this foolproof dish is pan-seared to golden perfection and topped with a bright, garlicky lemon sauce.
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Course: Dinner, Main Course
Cuisine: American, Mediterranean
Prep Time: 10 minutes
Cook Time: 10 minutes
Resting / Sauce Prep: 5 minutes
Total Time: 25 minutes
Servings: 4
Calories: 420kcal
Cost: $20

Equipment

  • Large skillet Cast-iron or stainless steel
  • Spatula Thin and flexible preferred
  • Microplane Grater For lemon zest
  • Meat thermometer For perfect doneness

Ingredients

  • 4 Salmon fillets 6 oz each, skin-on or skinless
  • 2 tablespoon Olive oil For searing
  • Salt To taste
  • Black pepper Freshly ground, to taste
  • 1 teaspoon Paprika Optional, for color
  • 4 Garlic cloves Minced
  • 4 tablespoon Unsalted butter
  • cup Lemon juice Fresh squeezed
  • 1 tablespoon Lemon zest From about 2 lemons
  • 2 tablespoon Parsley Chopped
  • ¼ teaspoon Red pepper flakes Optional, for a hint of heat

Instructions

  • Pat salmon dry and season both sides.
  • Heat oil and sear salmon until golden.
  • Flip and cook until just done.
  • Remove salmon; tent with foil.
  • Melt butter, then sauté garlic briefly.
  • Add lemon juice and zest; simmer sauce.
  • Stir in parsley and red pepper flakes.
  • Return salmon to pan; spoon sauce over.
  • Serve immediately with extra sauce.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 420g | Calories: 420kcal | Carbohydrates: 3g | Protein: 34g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 95mg | Sodium: 240mg | Potassium: 630mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 580IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 1.1mg