Go Back
–+ servings

Mediterranean Chicken Skillet Recipe

This Mediterranean Chicken Skillet is a one-pan weeknight dinner bursting with fresh vegetables, tender chicken, and bold Mediterranean flavors. Ready in just 30 minutes, it’s healthy, vibrant, and perfect for busy families or meal prep.
No ratings yet
Print
Course: Dinner, Main Course
Cuisine: Greek, Italian, Mediterranean
Prep Time: 10 minutes
Cook Time: 25 minutes
Rest Time: 5 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 325kcal
Cost: $18

Equipment

  • Large skillet (12-inch) Cast iron or stainless steel works best
  • Chef’s knife For chopping vegetables and chicken
  • Cutting board Use separate boards for chicken and vegetables
  • Wooden spoon or silicone spatula For stirring
  • Meat thermometer To ensure chicken reaches 165°F

Ingredients

  • 1 lb Chicken breasts or thighs Cut into bite-sized pieces
  • 2 tablespoon Olive oil Extra virgin preferred
  • 1 Red bell pepper Diced
  • 1 Yellow bell pepper Diced
  • 1 Large red onion Thinly sliced
  • 2 Zucchini Sliced into half-moons
  • 1 cup Cherry tomatoes Halved
  • 2 cups Baby spinach Fresh
  • 4 cloves Garlic Minced
  • 0.5 cup Kalamata olives Pitted and halved
  • 0.5 cup Sun-dried tomatoes Chopped
  • 0.5 cup Feta cheese Crumbled
  • 0.25 cup Lemon juice Freshly squeezed
  • 0.25 cup Fresh basil Chopped
  • 2 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt To taste
  • 0.25 teaspoon Black pepper Freshly ground
  • 0.25 cup Chicken broth Or water
  • Artichoke hearts Optional, drained and halved
  • Roasted red peppers Optional, for added flavor
  • Pine nuts Optional, for garnish

Instructions

  • Season Chicken: Pat chicken dry, season with salt, pepper, oregano, and thyme.
  • Sear Chicken: Heat olive oil, cook chicken until golden on both sides, then remove.
  • Cook Vegetables: Add onion, bell peppers, and zucchini; sauté until softened.
  • Add Flavor: Stir in garlic, tomatoes, olives, lemon juice, and broth; deglaze the pan.
  • Simmer Together: Return chicken; cook until fully done and sauce thickens.
  • Finish: Add spinach, basil, and feta; stir until spinach wilts and cheese melts slightly.
  • Serve: Let rest 2–3 minutes before serving for best flavor absorption.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 325kcal | Carbohydrates: 10g | Protein: 34g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 95mg | Sodium: 720mg | Potassium: 850mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2800IU | Vitamin C: 50mg | Calcium: 180mg | Iron: 2.5mg