Mediterranean Chicken Stir Fry Recipe
This Mediterranean Chicken Stir Fry is the perfect weeknight dinner that combines tender chicken, colorful vegetables, and authentic Mediterranean flavors. Ready in just 30 minutes, this one-pan recipe is healthy, satisfying, and bursting with fresh herbs, lemon, feta, and olive oil.
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Servings: 4 servings
Calories: 375kcal
Cost: $18
Equipment
- 1 Large skillet or wok 12-inch pan ideal for even cooking
- 1 Sharp knife For chopping chicken and vegetables
- 1 Cutting board Prep all ingredients before cooking
- 1 Wooden spoon or spatula Stir-fry without scratching the pan
- 1 Meat thermometer Ensures chicken reaches 165°F
- 1 Measuring cups and spoons For accuracy in ingredients
Ingredients
- 1.5 lbs Chicken breasts, boneless & skinless Cut into bite-sized pieces
- 3 tablespoon Extra virgin olive oil Divided for cooking
- Salt & black pepper To taste
- 2 medium Zucchini Sliced into half-moons
- 2 Red bell peppers Diced into chunks
- 1 large Red onion Sliced into strips
- 2 cups Cherry tomatoes Halved
- 1 cup Kalamata olives Pitted and halved
- 4 cloves Garlic Minced
- ¼ cup Sun-dried tomatoes Chopped
- 2 teaspoon Dried oregano
- 1 teaspoon Dried basil
- ½ teaspoon Dried thyme
- 1 Lemon Juice only
- 0.5 cup Feta cheese Crumbled
- 2 tablespoon Fresh parsley Optional garnish
Instructions
- Prep ingredients and chop everything before cooking.
- Sear chicken until golden and cooked through.
- Sauté onions, garlic, and vegetables.
- Combine chicken and vegetables, season, and toss.
- Add lemon juice, olives, and feta, then serve.
Notes
Nutrition information is automatically calculated and should only be used as an approximation.
Nutrition
Serving: 320g | Calories: 375kcal | Carbohydrates: 14g | Protein: 38g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 100mg | Sodium: 720mg | Potassium: 880mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1400IU | Vitamin C: 70mg | Calcium: 180mg | Iron: 2mg