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Mediterranean chickpea feta salad in white bowl with cucumbers, tomatoes, and parsley

Mediterranean Chickpea Feta Salad Recipe

This Mediterranean Chickpea Feta Salad is fresh, protein-packed, and ready in just 15 minutes. With creamy feta, crunchy veggies, and a zesty lemon dressing, it’s the perfect light lunch, potluck dish, or meal prep recipe.
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Course: Lunch, Salad, Side Dish
Cuisine: Greek, Mediterranean
Prep Time: 15 minutes
Resting Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 285kcal
Cost: $10

Equipment

  • Large mixing bowl
  • Chef’s knife
  • Cutting board
  • Fine-mesh strainer
  • Small whisk
  • Measuring cups/spoons

Ingredients

Base Ingredients

  • 2 cans (15 oz each) chickpeas drained and rinsed
  • 6 oz feta cheese crumbled
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • ½ red onion finely chopped

Fresh Herbs & Aromatics

  • ⅓ cup fresh parsley chopped
  • 2 tablespoon fresh dill chopped
  • 2 cloves garlic minced

Lemon Dressing

  • ¼ cup olive oil extra virgin
  • 3 tablespoon lemon juice fresh
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste

Instructions

  • Drain and rinse well.
  • Dice cucumber, halve tomatoes, chop onion.
  • Break into small chunks.
  • Whisk olive oil, lemon juice, zest, garlic, oregano, salt, pepper.
  • Add chickpeas, cucumber, tomatoes, onion to bowl.
  • Mix gently with parsley and dill.
  • Pour over salad, combine gently.
  • Let sit 15 minutes before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 285g | Calories: 285kcal | Carbohydrates: 28g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 18mg | Sodium: 470mg | Potassium: 480mg | Fiber: 7g | Sugar: 5g | Vitamin A: 600IU | Vitamin C: 16mg | Calcium: 150mg | Iron: 3mg