Mediterranean Spinach Feta Quesadillas Recipe

Homemade Mediterranean spinach feta quesadillas with tzatziki dip on white counter

Mediterranean Spinach Feta Quesadillas Recipe

These Mediterranean Spinach Feta Quesadillas are a quick, healthy meal filled with fresh spinach, creamy feta, and bright Mediterranean flavors. Ready in just 15 minutes, they make the perfect lunch, dinner, or snack that feels indulgent yet wholesome.

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Course: Dinner, Lunch, Main Course

Cuisine: Greek-Inspired, Mediterranean

Prep Time: 7

Cook Time: 8

Cooling & Slicing: 5

Total Time: 20

Servings: quesadillas (2–4 servings)

Calories: 385kcal

Cost: $7

Equipment

1 Large Skillet or Cast Iron Pan For evenly crispy quesadillas
1 Spatula To flip without tearing
1 Cutting board For slicing cleanly
1 Sharp knife Cuts through without squishing
1 set Measuring cups and spoons For accuracy

Ingredients

2 large whole wheat tortillas or regular flour tortillas
2 cups fresh spinach leaves roughly chopped
0.75 cup feta cheese crumbled
0.25 cup red onion thinly sliced
3 tablespoons olive oil divided
0.25 cup kalamata olives chopped
2 tablespoons sun-dried tomatoes finely chopped
0.5 teaspoon garlic powder toasted in oil for richer flavor
0.5 teaspoon dried oregano
0.25 teaspoon lemon zest optional for brightness
0.5 cup mozzarella cheese optional, for extra creaminess
Salt and pepper to taste
Greek yogurt or tzatziki for serving

Instructions

Prep spinach, red onion, and sun-dried tomatoes.
Heat olive oil, sauté onion, add spinach, garlic, oregano, and seasoning until wilted.
Stir in olives and sun-dried tomatoes; let mixture cool slightly.
Layer filling and cheese on half of each tortilla; fold and press gently.
Cook quesadillas in skillet with olive oil until golden and crisp, 3–4 min per side.
Let rest 1 minute before slicing; serve with tzatziki or Greek yogurt dip.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition