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Mediterranean steak bowl with steak, tzatziki, and fresh veggies

Mediterranean Steak Bowl Recipe

A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner, this customizable recipe is inspired by classic Greek flavors and fits a variety of dietary needs.
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Course: Dinner, Main Course
Cuisine: Mediterranean
Prep Time: 20 minutes
Cook Time: 4 minutes
Marinate Time: 30 minutes
Servings: 4
Calories: 540kcal
Cost: $25

Equipment

  • 1 Cast-iron skillet Or grill pan for best sear
  • 1 Non-stick skillet Optional alternative
  • 1 Glass containers For meal prep storage

Ingredients

For the Steak and Marinade

  • 1 lb sirloin steak about 1-inch thick
  • 3 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 tablespoon lemon juice fresh
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Bowl Base

  • 2 cups cooked grains brown rice, quinoa, or cauliflower rice
  • 1 cup roasted chickpeas optional for paleo or keto

For the Toppings

  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup kalamata olives pitted
  • ⅓ cup feta cheese crumbled; optional for dairy-free
  • ¼ cup fresh herbs parsley or dill, chopped

For the Tzatziki

  • 1 cup Greek yogurt plain; coconut yogurt for dairy-free
  • ½ cucumber grated, squeezed dry
  • 1 tablespoon lemon juice fresh
  • 1 garlic clove minced
  • 1 tablespoon fresh dill chopped
  • salt & pepper to taste

For the Lemon Vinaigrette

  • 3 tablespoon olive oil
  • 2 tablespoon lemon juice fresh
  • 1 teaspoon honey omit for Whole30
  • 1 garlic clove minced
  • ½ teaspoon dried oregano
  • salt & pepper to taste

Instructions

  • 1 Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
  • 2 Mix tzatziki ingredients and chill in the fridge.
  • 3 Whisk together vinaigrette ingredients.
  • 4 Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.
  • 5 Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 450g | Calories: 540kcal | Carbohydrates: 32g | Protein: 38g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 90mg | Sodium: 720mg | Potassium: 850mg | Fiber: 6g | Sugar: 6g | Vitamin A: 950IU | Vitamin C: 22mg | Calcium: 180mg | Iron: 3.5mg