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Homemade pumpkin energy bites with oats and pumpkin spice on a white kitchen counter

No-Bake Pumpkin Energy Bites Recipe

Wholesome no-bake Pumpkin Energy Bites made with oats, pumpkin puree, nut butter, and warm fall spices. The perfect grab-and-go healthy snack for fall!
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Course: Breakfast, Dessert, Snack
Cuisine: American, Fall Recipes, Healthy
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 20 bites
Calories: 120kcal
Cost: $6

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Silicone spatula
  • Parchment paper
  • Airtight container

Ingredients

Base Ingredients

  • 1 cup rolled oats
  • ½ cup pumpkin puree not pumpkin pie filling
  • ⅓ cup natural peanut butter or almond butter
  • ¼ cup honey or maple syrup
  • ¼ cup ground flaxseed
  • 2 tablespoon chia seeds
  • 1 teaspoon vanilla extract

Spice Blend

  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pinch salt

Optional Add-Ins

  • ¼ cup mini chocolate chips
  • ¼ cup chopped pecans or walnuts
  • 2 tablespoon pumpkin seeds
  • 1 tablespoon coconut flakes

Instructions

  • Combine oats, flaxseed, chia, spices, and salt.
  • Stir in pumpkin puree, nut butter, honey, and vanilla until dough forms.
  • Add chocolate chips, nuts, or seeds as desired.
  • Shape into 1-inch balls using scoop or hands.
  • Refrigerate 30 minutes until firm, then store in airtight container.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 25g | Calories: 120kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 120mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg