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One Pan Coconut Lime Chicken Recipe
A quick and creamy tropical chicken dinner made with coconut milk, lime, and simple pantry staples – all in one pan!
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Course:
Dinner, Main Course
Cuisine:
Caribbean-Inspired, Thai-Inspired, Tropical
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
0
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
430
kcal
Cost:
$12–$15
Equipment
Large skillet with lid
10–12 inch recommended
Sharp knife
For slicing chicken and vegetables
Cutting board
Microplane/zester
For fresh lime zest
Measuring cups/spoons
Meat thermometer
Optional but helpful
Ingredients
1.5
lbs
Chicken breasts
Boneless, skinless; about 3–4 breasts
2
tablespoon
Olive oil
3
Garlic cloves
Minced
1
Onion
Small, finely diced
1
Red bell pepper
Sliced; optional
1
tablespoon
Fresh ginger
Grated
14
oz
Coconut milk
Full-fat, canned
2
Limes
Zest and juice
2
tablespoon
Honey
Or use coconut sugar for paleo option
1
tablespoon
Fish sauce
Optional, adds depth
0.25
teaspoon
Red pepper flakes
Adjust to taste
0.5
teaspoon
Salt
Or to taste
0.25
teaspoon
Black pepper
Or to taste
0.25
cup
Fresh cilantro
Chopped
2
Green onions
Sliced, for garnish
Lime wedges
For serving
Instructions
Season chicken with salt and pepper on both sides.
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden on both sides (not fully cooked through). Remove and set aside.
In the same pan, sauté garlic, onion, and ginger for 1–2 minutes until fragrant.
Add bell pepper and cook for another 2 minutes.
Stir in coconut milk, lime zest, lime juice, honey, fish sauce, and red pepper flakes. Bring to a gentle simmer.
Let sauce simmer for 3–4 minutes to thicken slightly.
Return chicken to the pan and nestle into the sauce.
Cover and simmer for 8–10 minutes, or until chicken is cooked through (internal temp 165°F).
Sprinkle chopped cilantro over the chicken.
Taste and adjust seasoning if needed.
Garnish with green onions and lime wedges before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
225
g
|
Calories:
430
kcal
|
Carbohydrates:
10
g
|
Protein:
38
g
|
Fat:
26
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
1.5
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
95
mg
|
Sodium:
520
mg
|
Potassium:
700
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
850
IU
|
Vitamin C:
18
mg
|
Calcium:
40
mg
|
Iron:
3
mg