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carrot cake overnight oats

Overnight Oats Carrot Cake Recipe

These overnight oats carrot cake are the perfect make-ahead breakfast that tastes like dessert but is full of wholesome ingredients. Packed with oats, shredded carrots, warming spices, and optional toppings, this easy recipe is creamy, satisfying, and meal-prep friendly.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Chill Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 2
Calories: 290kcal
Cost: $3–$4

Equipment

  • Mason jar or bowl For mixing and storing
  • Microplane Grater For finely shredding carrots
  • Measuring spoons For accurate spice and liquid amounts

Ingredients

  • ½ cup Rolled oats Use gluten-free oats if needed
  • ½ cup Milk of choice Almond, oat, or dairy
  • cup Shredded carrots About 1 medium carrot, finely grated
  • 2 tablespoon Greek yogurt Or dairy-free yogurt
  • 1 tablespoon Chia seeds Or ground flaxseed
  • 1 tablespoon Maple syrup or honey Adjust to taste
  • ½ teaspoon Vanilla extract
  • ½ teaspoon Ground cinnamon
  • teaspoon Ground nutmeg
  • 1 pinch Ground ginger Optional
  • 1 pinch Salt Enhances flavor

Optional Toppings

  • 1 tablespoon Chopped walnuts Or pecans
  • 1 tablespoon Raisins Or dried cranberries
  • 1 tablespoon Cream cheese Softened, for richness
  • Fresh berries Optional for freshness
  • Coconut flakes Optional for texture

Instructions

  • Combine dry ingredients.
  • Add wet ingredients.
  • Fold in shredded carrots.
  • Cover and refrigerate overnight.
  • Stir and adjust consistency before serving.
  • Add toppings as desired.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 290kcal | Carbohydrates: 38g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 90mg | Potassium: 370mg | Fiber: 7g | Sugar: 9g | Vitamin A: 7400IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg