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Homemade protein balls with oats, chocolate chips, and coconut on white counter

Protein Balls Recipe

These no-bake protein balls are the ultimate healthy snack packed with protein, fiber, and natural sweetness. Quick, customizable, and ready in 15 minutes, they’re perfect for post-workout fuel, meal prep, or a guilt-free treat anytime.
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Course: Breakfast, Dessert, Snack
Cuisine: American, Healthy, Meal Prep
Prep Time: 15 minutes
Cook Time: 0 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 20 balls
Calories: 115kcal
Cost: $6

Equipment

  • Medium mixing bowl
  • Wooden spoon or silicone spatula
  • Small cookie scoop (optional)
  • Baking sheet
  • Parchment paper
  • Airtight container

Ingredients

Base Recipe Ingredients

  • 1 cup old-fashioned rolled oats
  • ½ cup vanilla protein powder
  • ½ cup natural peanut butter or almond butter
  • ⅓ cup honey or maple syrup
  • ¼ cup mini chocolate chips
  • 2 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • sea salt pinch

Optional Add-ins

  • 2 tablespoon chia seeds
  • ¼ cup shredded coconut
  • ¼ cup chopped nuts
  • 2 tablespoon cocoa powder for chocolate version

Instructions

  • Line a baking sheet with parchment paper.
  • Combine oats, protein powder, flaxseed, salt, and optional dry add-ins.
  • Stir in peanut butter, honey, and vanilla. Mix well.
  • Let mixture sit 10 minutes to absorb moisture.
  • Form into 20 small balls with hands or a scoop.
  • Place on baking sheet and refrigerate for 30 minutes.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 25g | Calories: 115kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 35mg | Potassium: 110mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5IU | Calcium: 20mg | Iron: 0.6mg