Protein Crepes Recipe

Light, flexible, and protein-packed, these delicious protein crepes are a healthy twist on the classic French favorite—perfect for meal prep, post-workout meals, or a nourishing brunch.

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Course: Breakfast, Brunch, Snack

Cuisine: American, French

Prep Time: 5

Cook Time: 10

Rest Time: 5

Total Time: 20

Servings: (Makes about 8 crepes)

Calories: 210kcal

Cost: $5–7

Equipment

1 Blender For smooth batter
1 Non-stick pan 8–10 inch size works best
1 Silicone spatula For flipping without tearing
1 ¼ cup measuring cup For portioning batter
1 Plate or sheet pan For stacking cooked crepes

Ingredients

6 Egg whites Or ¾ cup liquid egg whites
1 Whole egg Adds richness
2 Scoops Vanilla whey protein powder About 50g total
¼ Cup Oat flour Or blended rolled oats
¼ Cup Cottage cheese Blended smooth
½ Cup Unsweetened almond milk Add more if needed for batter consistency
½ teaspoon Vanilla extract Optional, for flavor
1 Pinch Salt Enhances flavor
1 tablespoon Coconut oil or spray For greasing the pan

Instructions

Blend all ingredients until smooth.
Let the batter rest for 5 minutes.
Heat pan over medium and grease lightly.
Pour ¼ cup batter into pan and swirl.
Cook for 1–2 min, flip, then cook 30 sec.
Repeat with remaining batter.
Fill crepes and serve warm.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition