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Salmon Poke Recipe

Salmon Poke Recipe

A fresh, vibrant salmon poke recipe featuring sushi-grade salmon, marinated in a soy-sesame blend, served over sushi rice with crisp vegetables and customizable toppings. Quick to make, restaurant-worthy, and packed with nourishing ingredients.
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Course: Main Course
Cuisine: Japanese
Prep Time: 15 minutes
Marinating Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 450kcal
Cost: $20

Equipment

  • Sharp knife for cutting the salmon
  • Rice cooker or medium saucepan for the rice
  • Mixing bowls
  • Cutting board
  • Fish tweezers for removing bones

Ingredients

the Salmon Poke

  • 1 lb sushi-grade salmon cut into 1-inch cubes
  • ¼ cup soy sauce
  • 2 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon mirin Japanese sweet rice wine
  • 1 tablespoon fresh ginger grated
  • Mixed sesame seeds black and white
  • Fresh basil leaves

the Bowl Base

  • 2 cups sushi rice cooked & cooled
  • 1 avocado sliced
  • 1 large cucumber diced
  • 1 cup purple cabbage
  • 1 cup edamame shelled
  • 2-3 fresh jalapeños
  • 1 orange
  • Red chili flakes optional

Instructions

Cook Rice

  • Rinse sushi rice until water runs clear
  • Cook according to package instructions
  • Let cool to room temperature

Prepare Salmon

  • Cut salmon into 1-inch cubes
  • Whisk together: soy sauce, sesame oil, rice vinegar, mirin, and grated ginger
  • Gently toss salmon in marinade
  • Let marinate 5-10 minutes (no longer)

Prep Vegetables

  • Slice avocado into fan pattern
  • Cut cucumber into 1-inch cubes
  • Finely shred purple cabbage
  • Thinly slice jalapeños
  • Cut orange into thin slices
  • Shell edamame if necessary

Assemble Bowl

  • Place rice on one side of bowl
  • Arrange marinated salmon next to rice

Create sections with:

  • Fanned avocado slices
  • Seasoned cucumber cubes
  • Shredded cabbage
  • Edamame

Garnish with:

  • Fresh basil
  • Jalapeño slices
  • Orange slices
  • Mixed sesame seeds

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 450kcal | Carbohydrates: 42g | Protein: 28g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 850mg | Potassium: 650mg | Fiber: 4g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 2mg