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Salmon Poke Recipe
A fresh, vibrant
salmon poke recipe
featuring sushi-grade salmon, marinated in a soy-sesame blend, served over sushi rice with crisp vegetables and customizable toppings. Quick to make, restaurant-worthy, and packed with nourishing ingredients.
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Course:
Main Course
Cuisine:
Japanese
Prep Time:
15
minutes
minutes
Marinating Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
450
kcal
Cost:
$20
Equipment
Sharp knife
for cutting the salmon
Rice cooker or medium saucepan for the rice
Mixing bowls
Cutting board
Fish tweezers for removing bones
Ingredients
the Salmon Poke
1
lb
sushi-grade salmon
cut into 1-inch cubes
¼
cup
soy sauce
2
tablespoon
sesame oil
1
tablespoon
rice vinegar
1
tablespoon
mirin
Japanese sweet rice wine
1
tablespoon
fresh ginger
grated
Mixed sesame seeds
black and white
Fresh basil leaves
the Bowl Base
2
cups
sushi rice
cooked & cooled
1
avocado
sliced
1
large
cucumber
diced
1
cup
purple cabbage
1
cup
edamame
shelled
2-3
fresh jalapeños
1
orange
Red chili flakes
optional
Instructions
Cook Rice
Rinse sushi rice until water runs clear
Cook according to package instructions
Let cool to room temperature
Prepare Salmon
Cut salmon into 1-inch cubes
Whisk together: soy sauce, sesame oil, rice vinegar, mirin, and grated ginger
Gently toss salmon in marinade
Let marinate 5-10 minutes (no longer)
Prep Vegetables
Slice avocado into fan pattern
Cut cucumber into 1-inch cubes
Finely shred purple cabbage
Thinly slice jalapeños
Cut orange into thin slices
Shell edamame if necessary
Assemble Bowl
Place rice on one side of bowl
Arrange marinated salmon next to rice
Create sections with:
Fanned avocado slices
Seasoned cucumber cubes
Shredded cabbage
Edamame
Garnish with:
Fresh basil
Jalapeño slices
Orange slices
Mixed sesame seeds
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
g
|
Calories:
450
kcal
|
Carbohydrates:
42
g
|
Protein:
28
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
45
mg
|
Sodium:
850
mg
|
Potassium:
650
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
300
IU
|
Vitamin C:
10
mg
|
Calcium:
45
mg
|
Iron:
2
mg