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Salmon Soup Recipe
This creamy, comforting
Salmon Soup Recipe
combines flaky salmon, hearty vegetables, and fresh dill in a velvety broth. Inspired by Scandinavian flavors, it's a cozy and nutritious one-pot meal you’ll turn to all year round.
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Course:
Main Course, Soup
Cuisine:
Scandinavian
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
Calories:
350
kcal
Cost:
$15
Equipment
Large soup pot or Dutch oven
Sharp knife for prep work
Wooden spoon for stirring
Measuring cups and spoons
Fine mesh strainer if making homemade fish stock
Ingredients
1
lb
fresh salmon fillets
fresh, skin removed, cubed
2
tablespoons
olive oil
1
large
onion
diced
3
carrots
sliced into rounds
2
celery stalks
chopped
4
cloves
garlic
minced
4
cups
fish stock
or vegetable stock
1
cup
heavy cream
or coconut milk for dairy-free
2
medium potatoes
diced into ½-inch cubes
1
cup
fresh spinach
1
tablespoon
fresh dill
chopped
2
bay leaves
whole
1
teaspoon
dried thyme
Salt and pepper
to taste
1
lemon
juiced
Instructions
Sauté vegetables in oil
Add garlic
Pour in stock + herbs
Add potatoes Root Veggies
Simmer until nearly tender
Add salmon + cream
Cook until salmon is opaque
Add spinach, dill, lemon
Season and remove bay leaves
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
350
g
|
Calories:
350
kcal
|
Carbohydrates:
18
g
|
Protein:
24
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
85
mg
|
Sodium:
580
mg
|
Potassium:
780
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
5100
IU
|
Vitamin C:
14
mg
|
Calcium:
70
mg
|
Iron:
2
mg