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Sheet Pan Chicken Pitas with toppings served in a white plate on white counter

Sheet Pan Chicken Pitas Recipe

Easy, flavor-packed Sheet Pan Chicken Pitas featuring roasted chicken thighs, fresh vegetables, and creamy yogurt sauce. A healthy Mediterranean weeknight dinner ready in 30 minutes.
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Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Prep Time: 15 minutes
Cook Time: 25 minutes
Marination Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 420kcal
Cost: $15–$18

Equipment

  • Sheet pan Large, rimmed – at least 18x13 inches
  • Mixing bowl For tossing chicken and vegetables
  • Chef’s knife For chopping vegetables and chicken
  • Cutting board
  • Thermometer Instant-read for checking chicken doneness

Ingredients

Roasted Chicken & Vegetables

  • 2 lbs Chicken thighs Boneless, skinless, bite-sized
  • 2 Red bell peppers Sliced into strips
  • 1 Red onion Sliced
  • 1 Zucchini Diced
  • 3 tablespoon Olive oil
  • 2 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • ½ teaspoon Ground cumin
  • Salt & black pepper To taste
  • 1 Lemon Juiced

Greek Yogurt Sauce

  • 1 cup Greek yogurt Plain
  • 2 Garlic cloves Minced
  • 2 tablespoon Fresh dill Chopped (or 1 tablespoon dried dill)
  • 1 tablespoon Lemon juice Freshly squeezed
  • ½ teaspoon Salt

For Assembly

  • 6–8 Pita pockets Warmed
  • 1 English cucumber Diced
  • 2 Roma tomatoes Diced
  • ½ Red onion Thinly sliced
  • ½ cup Kalamata olives Pitted and halved
  • ½ cup Feta cheese Crumbled
  • Fresh parsley For garnish

Instructions

  • Preheat oven and line sheet pan
  • Chop chicken and vegetables
  • Toss with oil and spices
  • Roast until chicken is 165°F
  • Mix Greek yogurt sauce
  • Warm pita pockets
  • Assemble with toppings and serve

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 420kcal | Carbohydrates: 28g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 120mg | Sodium: 670mg | Potassium: 680mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1350IU | Vitamin C: 45mg | Calcium: 110mg | Iron: 2.1mg