Sheet Pan Sausage and Sweet Potatoes Recipe
This easy sheet pan sausage and sweet potatoes recipe is the ultimate weeknight dinner hero. With savory sausage, caramelized sweet potatoes, and roasted veggies all baked on one pan, it’s hearty, healthy, and ready in just 30 minutes with minimal cleanup.
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Servings: 4
Calories: 480kcal
Cost: $12
Equipment
- Large Rimmed Sheet Pan
- Parchment paper
- Sharp Chef’s Knife
- Large mixing bowl
- Silicone spatula
- Digital meat thermometer
Ingredients
Main Ingredients
- 1.5 pounds Italian sausage sliced into rounds (sweet or spicy)
- 3 large sweet potatoes peeled and cubed (1-inch pieces)
- 1 large red onion sliced
- 1 bell pepper red or yellow, chopped
- 3 cups fresh broccoli florets
Seasoning & Sauce
- 3 tablespoons olive oil divided
- 2 tablespoons honey
- 3 cloves garlic minced
- 1 teaspoon dried Italian seasoning
- 1 teaspoon paprika
- Salt and black pepper to taste
- Red pepper flakes optional
Instructions
- Preheat oven to 425°F (220°C) and line sheet pan with parchment.
- Cube sweet potatoes, slice sausage, chop veggies, mince garlic.
- Toss sweet potatoes, onion, and bell pepper with 2 tablespoon olive oil, Italian seasoning, paprika, salt, and pepper.
- Spread vegetables on sheet pan, add sausage slices, roast 20 minutes.
- Mix honey, garlic, and 1 tablespoon olive oil. Add broccoli to pan, drizzle glaze, toss gently.
- Return to oven 10–15 minutes until sausage is golden and potatoes tender.
- Enjoy hot as a complete one-pan dinner.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 350g | Calories: 480kcal | Carbohydrates: 42g | Protein: 24g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Sodium: 920mg | Potassium: 1180mg | Fiber: 7g | Sugar: 12g | Vitamin A: 18500IU | Vitamin C: 80mg | Calcium: 90mg | Iron: 3mg