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Crispy fried yellow squash slices stacked on a white plate on a white kitchen counter

Southern Fried Squash Recipe

Crispy, golden fried squash with a crunchy cornmeal coating and a tender center. This Southern classic is quick, satisfying, and full of nostalgic flavor.
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Course: Side Dish
Cuisine: American, Southern
Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 35 minutes
Servings: 6
Calories: 260kcal
Cost: $6

Equipment

  • 1 Cast iron skillet or fryer For even heat and crisp frying
  • 1 Cooking thermometer For maintaining 350°F oil temp
  • 1 Slotted spoon For safe frying and draining
  • 1 Wire rack For resting coated squash
  • 1 Paper towels For draining oil and drying slices
  • 3 Shallow Bowls For dipping and coating setup

Ingredients

  • 3 Yellow squash Medium size, sliced into ¼-inch rounds
  • 1 Sweet onion Optional, sliced into rings
  • 2 teaspoon Salt For drawing out moisture
  • 1 cup Buttermilk For coating
  • 2 Eggs Beaten
  • 1.5 cups Yellow cornmeal For crunchy coating
  • 0.5 cup All-purpose flour Mix with cornmeal
  • 1 tablespoon Garlic powder Flavor enhancer
  • 1 tablespoon Onion powder Adds sweetness
  • 2 teaspoon Black pepper Fresh ground preferred
  • 1 teaspoon Paprika For color and flavor
  • 0.5 teaspoon Cayenne pepper Optional heat
  • 2-3 cups Vegetable oil Or peanut oil, for deep frying
  • Salt To taste, for seasoning after frying

Instructions

  • Cut squash into ¼-inch rounds and salt both sides.
  • Let sit 15–20 mins then pat dry.
  • Combine buttermilk and eggs in shallow bowl.
  • Combine cornmeal, flour, and seasonings.
  • Dip in wet then press into dry coating.
  • Place coated squash on wire rack for 5 mins.
  • Bring oil to 350°F in skillet or fryer.
  • Fry in batches 2–3 mins per side until golden.
  • Use slotted spoon and drain on paper towels.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 120g | Calories: 260kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 50mg | Sodium: 420mg | Potassium: 290mg | Fiber: 2g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 1.5mg