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Southern Fried Squash Recipe
Crispy, golden fried squash with a crunchy cornmeal coating and a tender center. This Southern classic is quick, satisfying, and full of nostalgic flavor.
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Course:
Side Dish
Cuisine:
American, Southern
Prep Time:
20
minutes
minutes
Cook Time:
10
minutes
minutes
Resting Time:
5
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
6
Calories:
260
kcal
Cost:
$6
Equipment
1 Cast iron skillet or fryer
For even heat and crisp frying
1 Cooking thermometer
For maintaining 350°F oil temp
1 Slotted spoon
For safe frying and draining
1 Wire rack
For resting coated squash
1 Paper towels
For draining oil and drying slices
3 Shallow Bowls
For dipping and coating setup
Ingredients
3
Yellow squash
Medium size, sliced into ¼-inch rounds
1
Sweet onion
Optional, sliced into rings
2
teaspoon
Salt
For drawing out moisture
1
cup
Buttermilk
For coating
2
Eggs
Beaten
1.5
cups
Yellow cornmeal
For crunchy coating
0.5
cup
All-purpose flour
Mix with cornmeal
1
tablespoon
Garlic powder
Flavor enhancer
1
tablespoon
Onion powder
Adds sweetness
2
teaspoon
Black pepper
Fresh ground preferred
1
teaspoon
Paprika
For color and flavor
0.5
teaspoon
Cayenne pepper
Optional heat
2-3
cups
Vegetable oil
Or peanut oil, for deep frying
Salt
To taste, for seasoning after frying
Instructions
Cut squash into ¼-inch rounds and salt both sides.
Let sit 15–20 mins then pat dry.
Combine buttermilk and eggs in shallow bowl.
Combine cornmeal, flour, and seasonings.
Dip in wet then press into dry coating.
Place coated squash on wire rack for 5 mins.
Bring oil to 350°F in skillet or fryer.
Fry in batches 2–3 mins per side until golden.
Use slotted spoon and drain on paper towels.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
120
g
|
Calories:
260
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
50
mg
|
Sodium:
420
mg
|
Potassium:
290
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
450
IU
|
Vitamin C:
9
mg
|
Calcium:
60
mg
|
Iron:
1.5
mg