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Sweet Potato Breakfast Cookies Recipe
Soft, chewy, and naturally sweet, these sweet potato breakfast cookies are perfect for busy mornings. Packed with oats, mashed sweet potato, and warm spices, they’re gluten-free friendly, dairy-free, and great for meal prep.
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Course:
Breakfast, Snack
Cuisine:
American, Gluten-Free Friendly
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Chill Time (optional):
30
minutes
minutes
Total Time:
1
hour
hour
Servings:
12
cookies
Calories:
120
kcal
Cost:
$5–$7
Equipment
1 Mixing bowl
Large
1 Cookie scoop
Or spoon
1 Baking sheet
Lined with parchment
1 Potato masher
Or fork
1 Wire rack
For cooling
1 Oven
Preheated
Ingredients
1
cup
mashed sweet potatoes
Fresh roasted or canned
2
cups
rolled oats
Old-fashioned
½
cup
oat flour
Or all-purpose flour
1
ripe banana
Mashed
¼
cup
maple syrup
Pure
2
tablespoon
almond butter
Or sunflower/peanut butter
1
teaspoon
vanilla extract
1
teaspoon
ground cinnamon
½
teaspoon
ground nutmeg
¼
teaspoon
salt
⅓
cup
mini dark chocolate chips
Optional
¼
cup
chopped walnuts
Or pecans, optional
Instructions
Preheat oven to 400°F and roast sweet potato if needed
Mash sweet potato and banana until smooth
Combine sweet potato, banana, maple syrup, almond butter, and vanilla
In a separate bowl, mix oats, oat flour, cinnamon, nutmeg, and salt
Add dry ingredients to wet and stir until combined
Fold in chocolate chips and nuts if using
Chill dough for 30 minutes (optional)
Lower oven to 350°F, scoop dough onto lined sheet
Flatten slightly with back of spoon
Bake 12–15 minutes until edges are golden
Cool on baking sheet 5 minutes, then transfer to rack
Let cool completely before storing or serving
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
50
g
|
Calories:
120
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1.5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
60
mg
|
Potassium:
180
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
3500
IU
|
Vitamin C:
2
mg
|
Calcium:
25
mg
|
Iron:
1
mg