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Thai Peanut Chicken Wraps with peanut sauce on white kitchen counter

Thai Peanut Chicken Wraps Recipe

These Thai Peanut Chicken Wraps are bursting with flavor from juicy chicken, crisp veggies, and a creamy homemade peanut sauce. Perfect for meal prep, quick weeknight dinners, or a refreshing lunch that feels both healthy and indulgent.
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Course: Dinner, Lunch, Main Course
Cuisine: Asian Fusion, Thai
Prep Time: 10 minutes
Cook Time: 10 minutes
Marinating (optional): 30 minutes
Total Time: 20 minutes
Servings: 4 wraps
Calories: 520kcal
Cost: $12

Equipment

  • Large non-stick skillet
  • Sharp Chef’s Knife
  • Mandoline slicer (optional)
  • Medium mixing bowls
  • Meat thermometer

Ingredients

For the Chicken

  • 1 lb boneless skinless chicken breasts sliced thin
  • 2 tablespoon vegetable oil
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Thai Peanut Sauce

  • ½ cup creamy peanut butter
  • 3 tablespoon soy sauce
  • 2 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic minced
  • ¼ teaspoon red pepper flakes
  • 2-3 tablespoon warm water to thin

For Assembly

  • 4 large flour tortillas
  • 2 cups shredded cabbage
  • 1 large carrot julienned
  • 1 red bell pepper thinly sliced
  • ½ cup fresh cilantro leaves
  • ¼ cup chopped peanuts
  • lime wedges for serving

Instructions

  • Whisk together peanut butter, soy sauce, lime juice, honey, rice vinegar, sesame oil, garlic, and red pepper flakes. Thin with warm water as needed to make the peanut sauce.
  • Coat sliced chicken with garlic powder, ginger, salt, and pepper.
  • Heat oil in skillet and cook chicken for 6–8 minutes until golden brown and internal temperature reaches 165°F.
  • Warm tortillas in a skillet or microwave until pliable.
  • Spread peanut sauce on tortillas, layer with chicken, cabbage, carrot, bell pepper, and cilantro.
  • Sprinkle with peanuts, fold wraps tightly, and serve with lime wedges.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 1wrap | Calories: 520kcal | Carbohydrates: 45g | Protein: 32g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 65mg | Sodium: 980mg | Potassium: 620mg | Fiber: 6g | Sugar: 12g | Vitamin A: 4100IU | Vitamin C: 48mg | Calcium: 90mg | Iron: 3mg