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Homemade turkey roll ups with colorful veggies on white counter

Turkey Roll Ups Recipe

These easy turkey roll ups are the ultimate quick lunch or snack! Packed with lean protein, creamy spreads, and fresh vegetables, they’re versatile, customizable, and perfect for meal prep or party appetizers.
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Course: Appetizer, Lunch, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 285kcal
Cost: $12

Equipment

  • Large cutting board
  • Sharp serrated knife
  • Mixing bowl
  • Offset spatula or spoon
  • Plastic wrap

Ingredients

Essential Base

  • 1 lb thinly sliced deli turkey low sodium
  • 8 oz cream cheese softened
  • 4 large flour tortillas 10-inch
  • 2 cups fresh lettuce leaves
  • 1 cup shredded cheese cheddar or Swiss

Vegetables & Add-ins

  • 1 cucumber julienned
  • 2 carrots shredded
  • 1 red bell pepper thinly sliced
  • 0.5 red onion thinly sliced
  • 1 avocado sliced

Flavor Boosters

  • 2 tablespoon Dijon mustard
  • 0.25 cup fresh herbs chopped (dill, parsley, or basil)
  • 0.25 cup dried cranberries optional
  • 2 tablespoon ranch dressing optional

Instructions

  • Wash, dry, and slice vegetables.
  • Combine cream cheese, mustard, herbs, or ranch.
  • Spread mixture on tortilla, layer turkey, lettuce, cheese, and vegetables.
  • Roll from one end, tucking filling as you go.
  • Wrap in plastic and refrigerate 30 minutes.
  • Cut into 1-inch pinwheels and enjoy.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 285kcal | Carbohydrates: 22g | Protein: 18g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 780mg | Potassium: 360mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2600IU | Vitamin C: 18mg | Calcium: 160mg | Iron: 2mg