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Vegetable Pasta Salad Recipe
This quick and easy vegetable pasta salad is packed with fresh, colorful veggies, tender pasta, and a zesty homemade dressing. Perfect for summer barbecues, meal prep, or potlucks, it comes together in 20 minutes and tastes even better the next day.
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Course:
Lunch, Salad, Side Dish
Cuisine:
American, Mediterranean-Inspired
Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Chill Time:
30
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
6
Calories:
320
kcal
Cost:
$8–$10
Equipment
Large pot
Colander
Large mixing bowl
Chef’s knife
Cutting board
Whisk or mason jar
Small saucepan
Ingredients
Salad
12
oz
rotini pasta
or penne, bow tie pasta
2
cups
cherry tomatoes
halved
1
large cucumber
diced
1
red bell pepper
chopped
1
yellow bell pepper
chopped
½
red onion
thinly sliced
1
cup
broccoli florets
blanched
½
cup
sweet corn kernels
fresh or thawed frozen
½
cup
black olives
sliced
½
cup
feta cheese
crumbled, or fresh mozzarella balls
¼
cup
fresh basil
chopped
2
tablespoon
fresh parsley
chopped
Dressing
⅓
cup
olive oil
3
tablespoon
red wine vinegar
1
tablespoon
lemon juice
fresh
2
teaspoon
Dijon mustard
2
garlic cloves
minced
1
teaspoon
dried oregano
Salt & black pepper
to taste
Instructions
Refrigerate for 30 minutes before serving.
Prep Veggies – Wash and chop all vegetables.
Blanch Broccoli – Blanch florets 2–3 minutes, then ice bath.
Make Dressing – Whisk all dressing ingredients together.
Combine – Toss pasta, veggies, herbs, and dressing.
Add Cheese – Fold in feta or mozzarella.
Chill – Refrigerate for 30 minutes before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
220
g
|
Calories:
320
kcal
|
Carbohydrates:
38
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
10
mg
|
Sodium:
310
mg
|
Potassium:
420
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1050
IU
|
Vitamin C:
60
mg
|
Calcium:
110
mg
|
Iron:
2
mg