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fresh chicken avocado wraps cut in half on counter

Chicken Avocado Wrap Recipe

This chicken avocado wrap recipe is fresh, creamy, and packed with lean protein. Made in just 15 minutes, it’s the perfect healthy lunch or quick dinner.
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Course: Dinner, Lunch
Cuisine: American, Mexican-Inspired
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 wraps
Calories: 420kcal
Cost: $8

Equipment

  • Large cutting board
  • Chef’s knife
  • Small bowls
  • Pan
  • Meat thermometer

Ingredients

Main Components

  • 2 large tortillas whole wheat preferred
  • 1 cup chicken breast cooked, sliced or shredded
  • 1 avocado ripe, sliced
  • 2 cups lettuce washed and dried
  • 1 tomato diced
  • ¼ cup red onion thinly sliced

Flavor Boosters

  • 2 tablespoon lime juice fresh squeezed
  • 2 tablespoon cilantro chopped
  • ¼ cup shredded cheese cheddar or Mexican blend
  • 2 tablespoon Greek yogurt or mayo
  • salt to taste
  • pepper to taste

Optional Add-ins

  • 2 strips bacon cooked, crumbled
  • 1 jalapeño seeded, diced
  • ¼ cup corn kernels
  • 1 tablespoon ranch dressing for drizzle

Instructions

  • Cook or shred chicken breast.
  • Dice tomato, slice onion, wash lettuce.
  • Mash half avocado with lime, yogurt, cilantro.
  • Spread avocado mix on tortillas.
  • Add lettuce, chicken, avocado slices, veggies, cheese.
  • Fold sides, roll tightly, slice in half.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 420kcal | Carbohydrates: 38g | Protein: 32g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 65mg | Sodium: 560mg | Potassium: 820mg | Fiber: 9g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 18mg | Calcium: 160mg | Iron: 3mg