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Chimichurri Chicken Thighs

Chimichurri Chicken Thighs Recipe

Juicy, flavorful chimichurri chicken thighs marinated and topped with zesty South American chimichurri sauce. Perfect for grilling, pan-searing, or baking—delicious, easy, and ready in under an hour.
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Course: Dinner, Main Course
Cuisine: Latin American, South American
Prep Time: 15 minutes
Cook Time: 25 minutes
Marinating Time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 320kcal
Cost: $12–$15

Equipment

  • 1 Food Processor Or blender, for chimichurri sauce
  • 1 Skillet/Grill/Oven Based on cooking method
  • 1 Meat thermometer To ensure chicken reaches 165°F internally
  • 1 Mixing Bowl or Zip Bag For marinating the chicken

Ingredients

For the Chimichurri Sauce

  • 1 cup fresh parsley stems removed, tightly packed
  • ¼ cup fresh cilantro optional, for added depth
  • 4 garlic cloves peeled
  • 2 tablespoon red wine vinegar
  • ½ teaspoon red pepper flakes adjust to taste
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup olive oil extra virgin
  • 1 tablespoon lemon juice freshly squeezed

For the Chicken

  • 2 lbs chicken thighs boneless, skinless
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil for pan-searing (if not grilling)

Instructions

  • Prepare the chimichurri sauce by blending all sauce ingredients in a food processor until finely chopped but not puréed.
  • Season the chicken thighs with salt and pepper, then marinate in half of the chimichurri sauce in a bowl or zip bag for at least 30 minutes or up to 4 hours.
  • Cook the chicken by grilling, pan-searing, or baking until internal temperature reaches 165°F (about 10–25 minutes depending on method).
  • Let the chicken rest for a few minutes after cooking.
  • Serve with remaining fresh chimichurri sauce on top.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Calories: 320kcal | Carbohydrates: 2g | Protein: 28g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 110mg | Sodium: 500mg | Potassium: 360mg | Fiber: 0.6g | Vitamin A: 750IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.2mg